I didn't say you were a communist, I simply stated you are furthering their interests. Now if that's your goal then yeah, that makes you a commie. On the other hand perhaps you just hate Israel...
Fuckin 19 reps, I really thought I got 20 but I also I think I was very close to failure, I might have been able to grind out a few more but I really thought I hit 20 and I stopped.
I had to...
I know it's not feasible to deadlift heavy twice a week for an extended period of time especially on top of everything else that I do but my training volume is pretty low right now and I figure if...
it does make you store carbs i can vough for it from personal XP. i know my body very well and i can tell if im holding water/ fat or glycogen overcompensation and for superdrol i blew up on...
Bench
5 x 120, 150
3 x 185
5 x 200, 230
6 x 260
Joker
2 x 275
1 x 285 paused
BBB
5 x 10 x 155
Tri pushdowns - rope
2 x 20
Cable OH extensions
3 x 10
Barbell curls
2 x 10 x 70
Notes
Not...
0.25mg? That’s too low imo. My wife tried that and didn’t do anything until she bumped it up to 2 mg. Also, is this your first time using it and do you plan on cycling it? I’ve ran it on 3...
Bench
5 x 120, 150
3 x 185
5 x 200, 230
6 x 260
Joker
2 x 275
1 x 285 paused
BBB
5 x 10 x 155
Tri pushdowns - rope
2 x 20
Cable OH extensions
3 x 10
Barbell curls
2 x 10 x 70
Notes
Not...
If you are looking for a replacement try smash amf, i had it for the first time a last week and it is quite similar to excelsior, had about 8g. Only problem is its easy to get nauseous from it as...
Trump is a fraud, I’ve said it time and time again he will NEVER release all the files, not the JFK, nor the Epstein, not the UFO, etc…..all talk to but a few more votes.
I mean if you are getting results, no need to go up right? placebo or not. I think 4mg is a good lowish dose because I believe this is where you get the glucagon activation, so more fatloss...
I don't have anything to add other than offering support, and recommend therapy if not currently in it. It has really helped me when I needed it. There is no shame in seeing one. Doesn't mean...
There is no excuse for what Hamas did on October 7, 2023, but there is really no excuse for Israel to have killed 70 times as many people since then either. Do you really think that Hamas or...
There is no excuse for what Hamas did on October 7, 2023, but there is really no excuse for Israel to have killed 70 times as many people since then either. Do you really think that Hamas or...
When I found out he believed some hairy cavemen can out maneuver Tom Cruise with jumbo jets into the Pentagon and somehow they rigged building 7 up into a highly sophisticated controlled...
Doomsday had 2 lots , one was shite ,the other one was something special , was very noticeable the difference as I bought quite a few , Doomsday HC was excellent ,
Nothing out there at the minute...
You could try making yourself some overnight oats bowls, or a cup of Greek yogurt and a serving of high protein granola for a tasty high protein pre-workout meal
Also what are your protein goals that you're struggling to hit your numbers?
Three eggs with a serving of shredded cheese and some vegetables and a glass of lactose free milk will give you 35gm...
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