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Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that... -
That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
You got this brother. Don't let perfect be the enemy of good. So much of performance in anything is mental. So quell that negative voice and go hit some strong numbers! -
Just weighed and checked in. This meet/ fed is a lot different. No equipment check, it is honor system. If they suspect you will call you over and dq you for the meet if it does not meet...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
You've got this man, kick some ass! Wow, that deadlift will be cool to witness in person.
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Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I saw that game, you guys beat down the Jazz despite having the flu. 1997.
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Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from. I had...
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Glad to hear you shoulder is feeling a lot looser.
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8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of...
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Dustin07 replied to the thread Slicin' and Dicin'.Amen, strike while the irons hot!
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Dustin07 replied to the thread Slicin' and Dicin'.I agree although at 1/10th mile intervals if I can't do that then I'm in worse shape than I thought [emoji1787] Idk where cardio is gonna go. I don't enjoy doing it necessarily but I like how it...
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Sounds like things are going awesome for you right now. It is always great when you have those periods where everything is kind of clicking.
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Your effort and numbers in here are looking really good. I would say to watch how much extra fatigue you put in with cardio and other extras on top of your prescribed programming, but I'm also...
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Sparta12 replied to the thread The HUNG-er for more.Still doing daily work. Friday PM Session Warmed up with heat pack. Applied Phallanx Extension Work:1 hour total target. Equipment: Compression Clamp and Hanging Weight. Structure: Split into...
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manifesto replied to the thread Donald Trump running for president.I "pretend to know" alright old timer...you got me there mister commando ideal Marine....lmao -
manifesto replied to the thread Donald Trump running for president.Turbo Commie lmao How old are u?
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manifesto replied to the thread Donald Trump running for president.Max speaks on the crippling sanctions put on these countries by the US....this makes him a commie? Wtf
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manifesto replied to the thread Donald Trump running for president.I've read portions of it...not cover to cover... Does it not depict Jesus in that manner? What about what i posted contradicts the Quran?
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If you are enjoying training, don’t be shy about that! That’s how you enrich your life with it. Do what you find satisfying or value. -
W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have...
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Yeah for curiosity I checked my wingspan, 73” from index finger to index finger.
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You have deadlifter’s arms comparatively as I recall, so I’m not surprised you feel better a bit closer - this lets your relatively longer arms stack up a bit better for more leverage out of the...
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Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate...
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there's a pretty funny scene on Clarkson Farm where Lisa enjoys running the roller compactor at full vibration to pack some crushed gravel lol.
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W1-D3 Warmups Squat- pause 6x2x175 Front squat 1x10x135 1x8x135 1x6x135 Situps 3x15#25 Skull crushers 3x10x85 4 mile bike ride to wind down the evening. Tomorrow temps drop so I will be...
