Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from.
I had...
My staple stack has become BASIS+UroB. Just amazed at how consistent it is each month for improved results. It's my TRT+. I put off a test cycle in place of this stack. Had Cloma-Plex in for a few...
Now that @BamBam54 gave his "honest" watch, imagine how his 10 page thesis would pan out if it was the other war around and Zionists few over and ate 80 Palestinian babies and raped 666 teenage...
Cardio
10 x 1/10th interval runs
Total 20 min / 1.5 miles
OHP
10 x 75, 90
5 x 115
2 x 135, 155
BB Rows
10 x 135
Circuit:
DB laterals
2 x 10 x 22.5
SS w/DB forwards
2 x 10 x 22.5
SS w/DB...
Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from.
I had...
Cardio
10 x 1/10th interval runs
Total 20 min / 1.5 miles
OHP
10 x 75, 90
5 x 115
2 x 135, 155
BB Rows
10 x 135
Circuit:
DB laterals
2 x 10 x 22.5
SS w/DB forwards
2 x 10 x 22.5
SS w/DB...
My staple stack has become BASIS+UroB. Just amazed at how consistent it is each month for improved results. It's my TRT+. I put off a test cycle in place of this stack. Had Cloma-Plex in for a few...
Same man. My right shoulder is bugging out. Probably all the heavy bench and weighted dips, shoulder press for me. I think I pulled something in my left pec minor also. I feel like now that...
I have 6 bottles of BASIS on the way to give this a longer run. I'm stuck in a bit of a holding pattern right now as I've been slowly working my way back from a hip injury, and was having success...
I have been able to go from that range, to a standing 700-800 range using natural supplements like tongkat Ali, fadogia, boron, trib, zinc, magnesium, Vitamin D, injectable L-Carnitine and one...
Caloric deficits and overtraining can be big suppressors of test levels. Poor sleep as well. Sounds like the sleep is ok but consider those factors as things to maybe work on .
August 20th, 2026
Quick update. Sleeps been bad this week so confidence is shot at this point. Hoping next 2 days can get great sleep. 197 this morning so at least that is good. All I can do is...
Nobody actually gives a **** about Palestinians, it's just something people who hate Israel complain about. Ever wonder why none of the neighboring countries come to the aid of the Palestinians...
Along with "most people"?? LMAO is right! Who the F are those people.... conspiracy kooks on a steroid muscle forum? Or actual engineers and scientists from NASA, Space-X, Anduril, Boeing...
August 20th, 2026
Quick update. Sleeps been bad this week so confidence is shot at this point. Hoping next 2 days can get great sleep. 197 this morning so at least that is good. All I can do is...
LOL! I could say the same thing.... dude, tell me you're a conspiracy kook who gets his news from TikTok, without telling me you are a TikTok news conspiracy kook.
Who said the IDF/Mossad had...
Building serious size isn't about simply eating more and lifting heavier, it's about getting the fundamentals working together.
Training, nutrition, recovery, and the right strategy all play a...
I don’t give a damn who are who doesn’t, I do that’s all that matters. Fuq all those silk boxer oil CIA puppets wearing fuq the king and fuq them all.
The biggest mass murdering ruckus’s in the...
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