Caloric deficits and overtraining can be big suppressors of test levels. Poor sleep as well. Sounds like the sleep is ok but consider those factors as things to maybe work on .
I don't think your test levels are causing your energy crashes or making it harder to put on muscle. You've been lifting for years but you are 155 at 5'8" that is quite lean. What does your...
A lot to unpack here. You are in that gray range where TRT could be great or bleh. Let’s say you get to 800-1000 which imo long term a good target…. You are increasing test by 2-2.5 times. The...
Any help is greatly appreciated :) Been doing my own research, youtube, books and whatnot!
I’m seeing that I need to be in a building phase for a long while, but I guess I’m curious if anyone has...
Looks completely normal for a healthy active 47-year-old.
Do you want to use steroids? Do you want to inject yourself at least once a week for the rest of your life? Can you tolerate donating...
Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
I'm sorry to hear that things have been so tough for you.
You said:
On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
I'm sorry to hear that things have been so tough for you.
You said:
On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
been there enough to now know the difference between anxiety attacks and panic attacks. if you want a full breakdown of my experiences and solutions you can dm me, would be a lot to clutter your...
Sorry you’ve been going through all that brother. Like Hyde said getting a job and getting around people will help bring some stability and change your focus. It’s good you’re involved in church...
Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
Sorry to hear things have become so bad in your life.
Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction...
Hey guys, I feel like I owe an explanation as to why I was gone.
I have been really struggling with my mental health. With anxiety so bad I didn’t leave my house for a few weeks and couldn’t...
I'm sorry to hear that things have been so tough for you.
You said:
On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
Twice now, both times good sessions where I had all I needed in the tank to finish well. So the verdict is still out, but so far seems beneficial on my keto training days.
Cardio
20 min - mostly LISS
With some jog/run intervals
Bench
10 x 135, 160, 185
1 x 225 -long pause
CGBP
10 x 135
Incline Bench
10 x 135 to see
Tri pushdowns
2 x 15
Cable OH extensions
1...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.