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“Sorry little Susie, I can’t go to your piano recital - it’s Back Day.” 😝 -
Hyde replied to the thread Hyde’s Strength Odyssey.Well, 20mg does something for aggression. The bridge was closed a block or two before the gym this morning, so I had to park my car and walk through their construction site over the creek with all... -
I have been able to go from that range, to a standing 700-800 range using natural supplements like tongkat Ali, fadogia, boron, trib, zinc, magnesium, Vitamin D, injectable L-Carnitine and one...
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Appreciate the feedback. I have not looked into those test supps yet and was more interested in thoughts on them. I'm in a caloric deficit more than I think I am so carb increase is part of the...
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Hyde replied to the thread GP’s Old Man With A Plan Log.It is to me at least. I mean the triple with 452 this morning was fast & easy because I am all gassed up on gear & using the super-stiff knee sleeves, but aside from 6-8 weeks out of a contest...
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I actually think this is something I experience when I travel and find a gym I'm not used to. Particularly this time around, since everything was in kgs I probably went more conservative - but...
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BamBam54 replied to the thread Donald Trump running for president.I hope you know that even THAT is a conspiracy theory, passed around by conspiracy kooks who are afraid of the CIA (and jews). According to Grok: Before they were called conspiracy theories... -
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sammpedd88 replied to the thread Hyde’s Strength Odyssey.What’s your take on halo so far? Do you get the aggression like Tren ace or is there any comparison?
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Segansational replied to the thread GP’s Old Man With A Plan Log.I actually think this is something I experience when I travel and find a gym I'm not used to. Particularly this time around, since everything was in kgs I probably went more conservative - but... -
Awesome work, and yes people don’t understand that aspect of 5/3/1 (or training in general). They think if they run higher weights in training that will make them stronger faster, instead of...
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I am now that I'm being a bit smarter with volume and recovery. Historically 531 would give me fantastic gains and completely destroy me within 2 cycles. I'm starting cycle 5 next week and I'm...
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worth noting, when I got home from vacation around may 10th, I didn't have any direction. I was just doing a bodybuilding split but without specific goals, so I fired up the 531 app to take extra...
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you showed up, dude. its already hard enough without you beating yourself down, they can't all be 10/10 sessions!
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Congrats on the semi-PR!
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Friday Deadlift Day LFG Last pin of LGD 20 mg this AM 50 mg PO trest PWO 150 mcg CJC/150 mcg Ipam PWO Band Assisted Chins no straps red band (18 lbs at max stretch) 8 reps 6 reps 6 reps Deep... -
Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Monday August 17, 2026 Epic day. Worked out three times. Abs & Cardio Am, took truck to the shop but got no results. Ate breakfast with my younger son who came with me. We headed to the gym...
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I’m getting back to what I was doing when I was getting really close. Admittedly I’ve messed around too much, and I’m honestly not trying to focus on numbers. I’m trying to just enjoy the process...
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Squat 3s Week Warmup/Mobility Barx5 135x5 155x5 180x3 210x3 235x5 Assistance Chin-up 4x6 Abs 4x6 Conditioning Bike Sprints 20/40 5 rounds
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Twice now, both times good sessions where I had all I needed in the tank to finish well. So the verdict is still out, but so far seems beneficial on my keto training days.
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New toys! ]
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Dustin07 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Exactly. "wow you're a lot bigger bro" I'll take it -but actually lost 20 -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
August 17th, 2026 (Monday) Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 275lbs Squats; 1 set 5 reps 155lbs, 1 set 4 reps 185lbs 1 set...
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Some random AAS tidbits: I dropped Tbol for the 4 days I was gone & just took 50mg Var solo instead. This was to give my gut a little break before the final 2 week push. Switched back to 40 Tbol &...
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manifesto replied to the thread Donald Trump running for president.@BamBam54 I hope you know the term "conspiracy theory" was created by the CIA? They did this to discredit anyone asking questions.... -
Hyde replied to the thread Hyde’s Strength Odyssey.Some random AAS tidbits: I dropped Tbol for the 4 days I was gone & just took 50mg Var solo instead. This was to give my gut a little break before the final 2 week push. Switched back to 40 Tbol &...
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manifesto replied to the thread Donald Trump running for president.For all the idiots in support of Flock cameras everywhere
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manifesto replied to the thread Donald Trump running for president.
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Along with "most people"?? LMAO is right! Who the F are those people.... conspiracy kooks on a steroid muscle forum? Or actual engineers and scientists from NASA, Space-X, Anduril, Boeing...
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Ive been eating pork much more over beef this past year when I cook at home, price difference is dramatic.
