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akboom87 replied to the thread Slicin' and Dicin'.Sick OHP man 🤘🏻congrats!! -
botk1161 replied to the thread Anabolic memes.At 59, I am still trying to chase his records lmao -
Csvt1994 reacted to andro-Grow432's post in the thread 5 week update on beta ecdysterone cycle with
Like.
So on July 6th I started taking beta ecdysterone solo. The company I bought from is called earth elixir. It's a 12 week cycles worth so almost half way through the bottle. Just wanted to post a... -
KimChee reacted to jfigliuolo's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Sweet ride!!!!! -
zaareleq replied to the thread Progess pics... 7 months and 30 lbs..Great job
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Calibull64 replied to the thread My First Cycle.Hi all—looking for some advice here—first time trying Primo. 62 yr old male. Currently take 16 mg of test cyp daily (112 mg per week). And 2 iu of HGH at night. T level is 1400 on bloods. I want...
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Choke
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mase1 replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.Id give it a go again just the prices to run it at that dose very expensive
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Hyde replied to the thread Slicin' and Dicin'.Congrats on 2 bills strict again! -
OHP 5 x 75, 95 3 x 110 5 x 135 3 x 155 6 x 170 Joker 1 x 185, 195, 0 x 200 (fail) 1 x 200 Push press 3 x 215 2 x 225 BBB 10 x 135 4 x 10 x 115 (I think 135 was feasible for all 5 sets but Rx...
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August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs...
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my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed...
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Would be a nice, simple method to prep with. First few meets I followed 5/3/1 a lot through out the training.
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah and that 602 was at a time when the shirt technology was still fairly primitive - most guys were working hard to get 10% or so. You were absolutely a 5-550lb raw bencher to make 600 back in...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I may have to check that out. LOL The wild thing is there were so many things i started typing that were starting to branch off into other wild tales... Like in between the 2 years I hadn't...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs... -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Would be a nice, simple method to prep with. First few meets I followed 5/3/1 a lot through out the training.
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my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed...
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Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Sights set on the finish line! With how you've been progressing, this should be a good meet! I'm going to need to take some pointers as I work up to my first "meet" attempt.
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Should be set up good for the meet! Go get it pak!
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That’s what I like. Keep the groove greased but it’s just practice that’s heavy enough to transfer, not work - it’s just technical practice while you’re resting up.
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That is a fact!!! 🤣
