Latest activity
-
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.Holding a narrow grip on the barbell puts the wrist in a bad position for you? Have you tried wraps? I wear my wrist wraps not only on bench but also heavy squat for the extra support. -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
I’ve decided to make a log, it will keep me accountable and I’ve been on a nice little run with some positives in my training the last few months so hoping I can continue that . 37 yo 6’, 194... -
GreenMachineX replied to the thread Building Back Up.Weight: 209.2 On antibiotics for sinus infection. Going to keep calories right under maintenance and resume training Friday. -
GreenMachineX replied to the thread Donald Trump running for president.Still better then Kamala though.
-
Dblock reacted to Rockslide's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
No doubt it’s possible to overtrain on gear, especially if in a caloric deficit . It’s harder to than natty but can be done and isn’t near as obvious when you are hitting the redline. All...
-
Dblock replied to the thread Rockslide’s Settling In and Making Progress Log.Question…. Do you take the trest on an empty stomach or with coffee ? I am sitting on a bottle from VL and want to run it like you are but am worried about stomach issues……
-
littlrook replied to the thread Word Association Thread!!!!!!!!11.Manfred
-
Dm for a list -
Mk677 (ibutamoren) is a peptide that mimics ghrelin, its also a potent releaser of growth hormone, making your body produce as much as an equivalent of 2-3 iu of hgh. 5 days on 2 days off split is... -
prodigalso replied to the thread Prodigalson's Cutting log.08/05/2026 6:00am 10 minutes elliptical, 0.40 miles (avg HR 146, max HR 167) 50 minutes resistance training (avg HR 126, max HR 155) 100 Wall leaning db bicep curl; 30 reps at 15lbs 20 reps at... -
Smont replied to the thread Hyde’s Strength Odyssey.Matching a pr at a lower weight class is huge! My deadlift stays relatively the same when I'm lighter, but my bench press seems to declines with my bodyweight pretty quickly if I'm not... -
8/4/26 BW 228.4 postWO 5 min walk 2 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Pigeon pose on bench BW Squats DB Bench Bench, Texas Powerbar 155x5 243x3 287x2 320,342,364x1...
-
Smont replied to the thread 8-10 Week Shred.My sister in law thinks that when you sweat it's your fat melting, and she's not joking lol. Fun fact, fat is lost mostly through your breath, 80-85% of fat loss is exhaled through your lungs...
-
Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Good on you for making the log to commit! That's some interesting stack stuff. Have you used the injectable LGD and oral trest before? -
Segansational replied to the thread Hyde’s Strength Odyssey.Dang! Just straight killing it up in here! Congrats on the PR at this weight.
-
8/4/26 BW 228.4 postWO 5 min walk 2 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Pigeon pose on bench BW Squats DB Bench Bench, Texas Powerbar 155x5 243x3 287x2 320,342,364x1...
-
Segansational replied to the thread Slicin' and Dicin'.Ah, young love! In that moment of course it feels like you'll never be able to see beyond the moment. Was going to say, have him channel that frustration and emotion into his other passions! And...
-
Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should...
-
You must be new around here. "10 days" in BLR time is typically anywhere from 3 months to a year lol -
Riptor replied to the thread EvoMuse Presents: Eviscerate Smolder (2026).@dsade, thanks for the advice here. I was looking into DCP and have a few questions: * Is is this a powerful non-stim fat burner that causes lipolysis on par with stim-based products or is it...
-
Renew1 replied to the thread Apex-Alchemy's Summer Sizzler Sale is NOW Live! 40% - 60% OFF!!!.https://www.apex-alchemy.com/collections/all -
-
It wasn't just l-dopa... I've tried every extract and nothing is similar to what I was buying from nutraplanet back in the day -
manifesto replied to the thread Donald Trump running for president.As each day of this bullsh1t goes by, it makes me think we are living in a simulation -
manifesto replied to the thread Donald Trump running for president.We were all lied to...fawk Trump and the Israel.... Thank you for your attention to this matter.
-
manifesto reacted to GreenMachineX's post in the thread Donald Trump running for president with Like.
Can’t argue that some things aren’t going the way I thought they would.
-
Only the “ Stupid “ will dispute this
-
-
