Latest activity
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So wait a minute, why does he need to start taking a GLP1 just because you couldn’t stop drinking beer while you were hurt without it?? @gphagan1 has been kicking ass & taking names in here. He... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.you and i are almost perfectly synced up lol!! I just peaked ahead and this week my rx is 165 x 3 (amrap) for OHP. I looked everywhere for a h/s shoulder press but the gym didn't seem to have it...
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7/31/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 150 x 3 165 x 3 (2 RIR) Side Laterals 30s x 10, 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x 10 Low Cable...
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8/2/26 BW 233.2 postWO Roll feet, back, hips 90/90 hip stretch McKenzie pushups 5 min walk Cat Camel Bird Dogs RFE Splitsquat Squat, Rogue Squatbar 55,165x5 275x3 +Inzer Ergopros & belt...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Sick squat day. Was friday just about mobility then? you put up 1,058 in training today without benching lol 🔥 🔥 🔥 🔥 🔥
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Province -
7/31/26 BW 230.2 postWO 4 min Assault Bike Mace Swings Band Warmup DB RDL BW Squats Dynamic Squat, Rogue Squatbar 55 3x5 105,145,195x3 215 3x2 245 3x2 265,285x2 Dynamic Bench, Texas Powerbar...
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Dustin07 replied to the thread Slicin' and Dicin'.Thanks man, this one was another one of those PRs that almost felt better than a 1RM because I know its there. the 1rm PR is there for the taking I'm certain if I prepped for a peak week, but...
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Just keep showing up. Whether it’s raining or sunny, that’s when champions train…they always train when it’s time.
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Shire
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Hyde replied to the thread Slicin' and Dicin'.Nice PRs! Yeah some of chasing women is getting some heartache; all part of the game. Just like the gym, you’re gonna have some bad days that help to show you what great ones are. Love that cover -
Bench 5 x 95 5 x 120, 150 3 x 175 3 x 205, 235 6 x 265 (PR) Joker 1 x 285, 295 13 x 225 (BIG CLEAN PR) BBB 4 x 10 x 150 1 x 20 x 150 Hoist shoulder press 2 x 15 Matrix lateral raises 3 x...
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 5 x 95 5 x 120, 150 3 x 175 3 x 205, 235 6 x 265 (PR) Joker 1 x 285, 295 13 x 225 (BIG CLEAN PR) BBB 4 x 10 x 150 1 x 20 x 150 Hoist shoulder press 2 x 15 Matrix lateral raises 3 x...
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poison replied to the thread What did you immediately notice on MK677?.Around day 3, i had a couple days of the craziest hunger I've ever experienced. Like I wanted to eat the whole damn fridge. I recommend chemyo as a source, it was legit stuff for sure, and been... -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Manor
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CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Estate -
Renew1 replied to the thread Answered Announcement Insider.Post in thread 'Apex-Alchemy's Summer Sizzler Sale is NOW Live! 40% - 60% OFF!!!'...
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ax1 replied to the thread Donald Trump running for president. -
CSci_987 replied to the thread What did you immediately notice on MK677?.Okok thanks. I'll wait it out for another week or two and if I still notice nothing I'll toss the batch.
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Agents
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Halfnattyman44 replied to the thread What did you immediately notice on MK677?.Its been a few years but, gain 3-4 lbs of water weight in a week or 2. More hunger within a few days. Deeper sleep within a few days.
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Hyde replied to the thread Segansational's Motivation Log.@Admin this is the second post I’ve seen this dork make today randomly pumping up GLP1s in people’s logs. Please ban
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Whoever designed this thing did a horrible job. Tried Forskolin but Glp1 took my training to a new level because I'm not hungry during my workouts anymore, now that I'm not eating any food the...
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CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Assets
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Yo, logging workouts is clutch, I’ve been there with the slump too, especially when the energy’s not firing right. Ran Forskolin a while back and noticed a decent pick-me-up, but GLP-1s took the...
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Two weeks into my first run with reta, I noticed the random cravings for beer just disappeared, which was wild since I didn’t even realize how much mental space they were taking up. Injuries are...
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Hyde replied to the thread GP’s Old Man With A Plan Log.So wait a minute, why does he need to start taking a GLP1 just because you couldn’t stop drinking beer while you were hurt without it?? @gphagan1 has been kicking ass & taking names in here. He...
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7/31/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 150 x 3 165 x 3 (2 RIR) Side Laterals 30s x 10, 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x 10 Low Cable...
