Latest activity
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I’ve never been to one but I’m sure it would be pretty cool if you’re into mountain folks way of life and bluegrass music! My wife and I like to go to little festivals like that. -
Right on man, thats completely virgin territory to me. my buddy is out of Bragg but lives about an hour west of it. That weekend is the Hillbilly Jam/Moonshine Festival over in Maggie. I'm not...
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Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement... -
I’m in the Winston-Salem area in NC. Maggie Valley is a nice place to visit and is in a beautiful area.
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dapack replied to the thread Slicin' and Dicin'.225 push press.is really good. Need to work on my ohps and check you and gphagan1
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I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a...
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7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3...
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Man they were heavy lol. Not my arms but even my shoulders felt heavy [emoji23] Im not impressed with my sets at 170 yet but they are building the base, I am happy to be playing with throwing two...
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That was a healthy shoulder workout…..that’s impressive work finishing with the 225x2 on pushpress and your BBB 115x5x10 sets. I bet those boulders were swole after that 💪😎
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OHP 5 x 75, 95 3 x 105 5 x 130 3 x 150 5 x 170 Joker 1 x 185 3 x 190, 205 - pushpress 2 x 225 - pushpress BBB 5 x 10 x 115 DB forwards 2 x 10 x 25 SS with DB laterals 2 x 10 x 25 SS...
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Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep...
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man mine was so similar. I was in that dumb butterfly brace for 2 months and xrays showed the three pieces of bone were still nowhere near connecting to heal so I asked him to just put the dumb...
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Yeah okay so bottomed out, same as mine. I think upper chest / collarbone is exactly the area I am talking about. I don't have a steel plate in mine, but when I broke my left collar bone, my chin...
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Im' definitely touching barbell to upperbody in the bottom position. I was thinking upper pec and it might be, but clavicle is probably the right descriptor. I do have that steel plate on my right...
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Ya, she's just big boned lol
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The only lift that I don't always treat as a competition lift is bench. Meaning, my AMRAP set is probably more touch and go, than comp level pause at the bottom (although that is improving too)...
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It definitely counts. Also, how far do you normally take your reps down if not to the shoulders? Mine while not touching the shoulders is all the down at clavicle height just a little in front...
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Sounds like it counts to me!
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dapack replied to the thread GP’s Old Man With A Plan Log.Strong ohp!!!!
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Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement...
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I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a...
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7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3...
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yeah really glad to hear she is pain free!!
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I had some wings and a little salad Wednesday night, but I had to eat it with my buddy instead of my wife & then we had to go to work - sounds like you got the better deal!!!
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Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!!
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7/16/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 Leg Extensions 3 x 10 Seated Leg Curl...
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Yeah MRSA is super serious, I don't think many people realize how bad it truly is. While unpleasant to have to stay she should definitely be there until the doctors are comfortable letting her...
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I'm with you there!!!! I can't tell you how grateful I was to be in America with my wife's cancer!!! I'm super grateful that you guys like your medical team, thats a great place for her to be...
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We’re hoping she can go home this weekend. The MS flare up has her Neurologist just wanting to be very cautious because of how serious this infection was, so the Urologist and the Infectious...
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haha yeah I get that. most of the a.d.h.d. people I know are also by far the most intelligent people I know. I can't tell you how many times Ian has left his gymbag in my car when we run down for...
