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@gphagan1 Man, I know how that can be with the MS stuff, my MIL just finished her chemo / radiation for metastasized lung cancer, and the stress from it has her MS in full effect right now. Poor... -
I was going to ask if that might be playing a role. She goes home this weekend? hmm thats interesting. my buddy has had that issue for years with various a.d.d. meds. he finally came out with a...
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7/16/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl...
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Yeah we were surprised he wanted to keep her a few days extra, but he said because her immune system is probably weak from her MS medicine he is wanting to be safe and make sure. I’ve done the...
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your rats gonna love the dienolone~ -
400 is a pretty good starting place I think ya
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Man, 8’ tall and 6’ wide, it will be a tree by then.😎👍 -
It's already a little bigger then my Allen Iverson OG was last year and Iverson was a pound. With 4 more weeks till pre-flower and the stretch, this plant will likely be 8ft tall and 6ft wide and...
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Ya, she's just big boned lol
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement...
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I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a...
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Man they were heavy lol. Not my arms but even my shoulders felt heavy [emoji23] Im not impressed with my sets at 170 yet but they are building the base, I am happy to be playing with throwing two...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.It's already a little bigger then my Allen Iverson OG was last year and Iverson was a pound. With 4 more weeks till pre-flower and the stretch, this plant will likely be 8ft tall and 6ft wide and... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Ya, she's just big boned lol
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench 5s Week Warmup/Mobilty Barx5 115x5 145x5 170x5 190x7 Assistance Inverted Row Bwx12,12,12 BSS +20x10x3 Have a great weekend!
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BEAST73 reacted to xR1pp3Rx's post in the thread Apex-Alchemy's BOGO FREE Sale Is Now Live!!! with
Like.
Game ON!! -
BEAST73 reacted to Renew1's post in the thread Apex-Alchemy's BOGO FREE Sale Is Now Live!!! with Like.
That's Right .... Starting Now Our Entire Lineup is on Sale, for our Site-Wide, Mix and Match BOGO FREE Sale!!!! PLUS!!! .... https://www.apex-alchemy.com/collections/all
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Finished the garden. Well mostly. Didn't do as much as I wanted but I'm short on time and help -
lanky replied to the thread Androsterone.I bought the last bottle of it from dps nutrition in February. It was out of stock and I clicked on the button to be notified when it was back in stock and they sent me an email a few days later... -
7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3... -
I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a... -
7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3...
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I had some wings and a little salad Wednesday night, but I had to eat it with my buddy instead of my wife & then we had to go to work - sounds like you got the better deal!!!
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Dustin07 replied to the thread Slicin' and Dicin'.Man they were heavy lol. Not my arms but even my shoulders felt heavy [emoji23] Im not impressed with my sets at 170 yet but they are building the base, I am happy to be playing with throwing two...
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That was a healthy shoulder workout…..that’s impressive work finishing with the 225x2 on pushpress and your BBB 115x5x10 sets. I bet those boulders were swole after that 💪😎
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Reliable
