keep in mind I live in Washington, a deep blue state, where the fenty fold is a common occurance on every sidewalk, "no loitering" has turned into "camp and $**** on any sidewalk you want". we...
That was a healthy shoulder workout…..that’s impressive work finishing with the 225x2 on pushpress and your BBB 115x5x10 sets. I bet those boulders were swole after that 💪😎
Compared to sema, reta kept my appetite and food noise quiet way longer, like 16 weeks before I felt it taper off. Your 20 week plan sounds similar to what I ran, but I'd listen to your body and...
OHP
5 x 75, 95
3 x 105
5 x 130
3 x 150
5 x 170
Joker
1 x 185
3 x 190, 205 - pushpress
2 x 225 - pushpress
BBB
5 x 10 x 115
DB forwards
2 x 10 x 25
SS with DB laterals
2 x 10 x 25
SS...
By the way if anybody doesn't know, if you're using it for appetite suppression, when you stop taking it your appetite is still suppressed for a week or two. So during those two week breaks you're...
Let's say you're 6-8 weeks in and it starts to feel like it's not working, that could be a sign that the product is starting to degrade in potency which could be remedied by increasing the dose...
There's actually some studies that show people who long-term daily drink green tea have higher testosterone and lower estrogen. I read one where 280 middle age and older men which encompasses men...
Green tea can also help with your estrogen metabolism however don’t tank your estrogen with a AI if you don’t need it though otherwise you’ll feel like sh!te and it will effect your gains, I’ve...
Which is why most people never achieve their goals. Anything worth doing, is worth doing RIGHT, with commitment and persistent effort. You can’t have everything at once.
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