I still have a couple people using it, none of them have said anything about being lethargic or tired but and I try my best to keep them at 2-4mg. I have them take off weeks and do certain things...
Yeah I went through that with my knee in the early stages of my injury, hamstring and calf especially felt strained almost constantly for about the first two months. Then as I was able to do more...
For me at least the neurogize is way more potent than the focus XT. When I take it I do 1 at a time because 2 is a little bit too strong. The effect is really pronounced; it's at the same time...
Three rounds of TKE's, some light stretching and I did some band work for lateral movements. I took a 90 lb dumbbell and did three sets of 20 pile squats, then I grabbed a 25 lb plate and did...
Three rounds of TKE's, some light stretching and I did some band work for lateral movements. I took a 90 lb dumbbell and did three sets of 20 pile squats, then I grabbed a 25 lb plate and did...
Honestly I think it's both. The higher doses seem to come with more lethargy even if the cals stay consistent so it's probably a side effect. It's messing with blood sugar, sleep, digestion...
I still have a couple people using it, none of them have said anything about being lethargic or tired but and I try my best to keep them at 2-4mg. I have them take off weeks and do certain things...
Yeah it’s the top carb powder for well over a decade now.
I use Karbolyn because it’s significantly cheaper and I actually digest it tremendously well. I probably wouldn’t consider spending for...
Those powdered ranch packs with Greek yogurt is how I replace my salad dressing and dipping sauces while getting a bunch of extra protein.
Lately for dessert (yes I program dessert into my plan...
That was a great leg day…bet you had a good leg pump after that. Congrats on the PR, and the new gym looks nice. 😎👍
Hopefully you don’t have to deal with old man balls in that locker room.😂
Cleans
3 x 95, 115, 135
Squats
5 x 120, 150
3 x 180
5 x 195, 225
15 x 255 (massive reps PR)
Joker
1 x 285, 315, 330
Walk outs (10-15 second holds)
1 x 385, 430
Squats
3 x 225
Notes
Tested...
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