I eat pretty clean with fruits and veggies everyday but use a multivitamin as backup for any gaps. My go to is Megafoods one a day or Garden of Life daily. I try to stay with whole food derived...
I am on vacation and I took all my supplements with me, but I have forgotten to take my multi-Myogenix Myovite for about a week. I don’t think I’ve noticed a huge difference not taking it. So I’m...
Cleans
3 x 95, 115, 135
Squats
5 x 120, 150
3 x 180
5 x 195, 225
15 x 255 (massive reps PR)
Joker
1 x 285, 315, 330
Walk outs (10-15 second holds)
1 x 385, 430
Squats
3 x 225
Notes
Tested...
the fact that WLB is an acronym and that I recognized it, is somewhat alarming 😂
if you have a spark of fire in your belly to go after competition of any way, your life in my opinion, can only...
Assuming my new job gives me the type of WLB that I'm expecting it to, I'm bouncing around the idea of signing up for a show in like Q3 or Q4 of next year.
Never really saw myself as a guy who'd...
I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way...
Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in...
I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either...
wife: sends longer than usual words of affirmation text
my brain: thats nice, but nudes would have sufficed.
🤘
solid work. how do you hands handle high output pull/chin ups? I will often still...
BASIS-B would just be the name of that banner haha
I'll try to get the web company to remove that. We're in the process of having a completely new site built.
Anacyclus does tend to make me hungry, which is not good if you are trying to diet.
That being said, Prime is an amazing supp for strength and doesn't get me ravenous.
Someone posted the BASIS thread (thank you) and that has a lot of great feedback in it.
For me, good recomp, helps with joints, I feel better in general on it, and erection quality.
I'm sorry...
Ive taken pretty much every natural anabolic known to man. It’s truly turns me on to hear a new natural anabolic is coming out 😅. Ive taken multi ingredient profiles, single ingredient supps, and...
Elevated estrogen typically doesn't cause sleep issues for men like it does for women, you also said you had joint stiffness from high estrogen which that doesn't happen usually either, it should...
I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way...
I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either...
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