Latest activity
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GreenMachineX replied to the thread Building Back Up.Side note, adding calf raises in finally. I really like the axial loading exercises, so while I do want to grow my calves a little, I think the axial loading helps total body strength or whatever. -
BamBam54 replied to the thread Donald Trump running for president.How is Massie going to mess up a special election, if he can't even win his OWN election in the one little county he represented for 14 years????? I mean, Massie has a lot of fans among the... -
prodigalso replied to the thread Prodigalson's Cutting log.07/08/2026 6:05am 5 minutes elliptical (avg HR 141, max HR 157) 49 minutes resistance training (avg HR 126, max HR 157) Half Turkish get up: 6 reps at 15lbs 6 reps at 15lbs 6 reps at 17.5lbs 5... -
GreenMachineX replied to the thread Building Back Up.Weight: 209.6 Kcal intake a little higher yesterday, but still 100 under Fitbit maintenance. Squat 5 x 3 x 280 (no knee sleeves) RDL 3 x 6 x 225 Cable Shrugs 4 sets Standing Calf Raises 3 sets...
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I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed...
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GreenMachineX replied to the thread Building Back Up.The other part of that I’ve noticed IRL is that literally zero people who skip meals have decent physiques. I realize it works when everything else is dialed in (for the .1% of the population...
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Segansational replied to the thread Segansational's Motivation Log.I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets... -
Segansational replied to the thread HokiePride...{The Return}...2016.Happy belated birthday!
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with
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I appreciate you stopping by. I appreciate the comment. I do this for myself and hope to help anyone reading. I understand peptides aren't for everyone. Ever since I started researching, I began... -
Segansational replied to the thread Hyde’s Strength Odyssey.Happy birthday brother! Got mine coming up soon too, but I'm a bit older than you, yet nowhere near your strength or lifting knowledge!
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My youngest son will be 36 on July 17.😎
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Also, today is my 36th birthday. I am the most jacked & strongest I’ve ever been at this bodyweight, and I feel like I’m on the precipice of becoming the best powerlifter I’ve ever been. I have...
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The HCG will fix the problem with the low free testosterone, and low estrogen fairly quickly, I would highly recommend using it. It will probably lower fsh but The enclomphine will raise the fsh... -
Segansational replied to the thread Jimothy's Back (and worse than ever).Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are...
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botk1161 replied to the thread USA BASIS / BMP SOLD!.Imagine the shipping $ from Canada. Oh boy
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shipping to aus? :P was meaning to try BASIS
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Segansational replied to the thread Slicin' and Dicin'.340x12? Nice!
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Deads 5 x 160, 200 3 x 240 5 x 260, 300 12 x 340 BBB 2 x 10 x 200 Super short on time between appts, like 25 min to get it in. Meant to squat but in my haste forgot my sleeves. Got my heavy...
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Segansational replied to the thread Building Back Up.I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed...
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totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Babe
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josh_fitcheck replied to the thread 8 Week cut. Looking for suggestions.Man, early weeks of my last cut were rough—shaky, couldn't find a groove in the gym, sleep was trash. Started low and slow, bumped up every couple weeks, and week 3-4 everything clicked. Energy...
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Yes, firsthand experience multiple times taking Var in my stack along with Ezetimibe and the ingredients in Cholesterol Support. What you will find in literature and real bloodwork is Ezetimibe... -
Tunaking14 replied to the thread Donald Trump running for president.quit being a puzzy and just come out and say it- you want to kill all Muslims- or Jihadi fks as you call them...........typical Israel brainwashing
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Tunaking14 replied to the thread Donald Trump running for president.That's not as bad as hiding a brain dead Mitch McConnell because the Republicans are scared to death of Massie messing up the special election that would be held if Mitch dies. Mitch was a piece...
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Tunaking14 replied to the thread Donald Trump running for president.I can tell you were a dumbazz soldier because reading comprehension is beyond you. I specifically called out the Israeli gov't............not Jews- but you will push that antisemite narrative...
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Sparta12 replied to the thread The HUNG-er for more.I have noticed a far bigger flaccid after doing hanging rather than extending... gravity, I would assume haha. But keen to try hanging with the new hung, I feel like swapping to hanging will...
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anthon88 replied to the thread SNS / CEL Log.If you check the beginning of the thread I'm taking a crap load of SNS / CEL supplements lol -
What exactly are you taking i need to combat fat
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/7/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 155 x 5 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Nothing special to write home...