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Man you just can’t beat fresh farm raised meat, and home grown vegetables. 😍👍 -
oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
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Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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Exactly, that’s a great example you’re setting…been battling the knee issue all this year, and then turn in a great leg day like that, and putting over 321 lbs on the bar already, is an even...
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wild to think he's got 405lbs on his back and a beard and yesterday he was pushing this around
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not a single 55 was used in the filming of this video.
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Since I can't post the video. He has 445 I think, but he doesn't not have the skills to handle 405 on his back. His legs are much stronger than 405, but he can't man handle it out of the rack...
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Bro sesh H/s leg press 20 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 5 x 225 3 x 255 9 x 275 Joker 1 x 315, 325 Adductor 3 sets Abductor 3 sets Always cracks me up that the three...
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Hyde reacted to Smont's post in the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones with
Like.
I'm not the right person to ask on kick in time. I honest to God don't "feel" anything working. If I'm lean then I notice cosmetic effects pretty quickly, days to a week. Otherwise I usually gage... -
Hyde reacted to Smont's post in the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones with Like.
Dose is waaaaayyyyyyy to low. You should have started it 25 and be working your way up to 50. Imagine if you only took 7.5 - 15mg of anadrol or winni per day,.. nothing would happen. They're...
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Hyde reacted to Rockslide's post in the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones with Like.
Let’s not forget the potential for the sarm to be bunk and thus the reason why suppression didn’t happen. Supraphysiologic levels of androgens including sarms shut down LH and FSH. No way around...
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musclemaker posted the thread Nutrient Partitioning and Recomp Support in 1 Powerful Formula - 10% Off ! in Company Promotions.C3G XT by SNS An advanced health and performance formula designed to optimize nutrient partitioning, support body recomposition, and promote a wide range of wellness benefits! Key Benefits... -
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ax1 replied to the thread Crypto currency. -
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
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musclemaker replied to the thread Strong Supplements Locker Room Talk.C3G XT by SNS An advanced health and performance formula designed to optimize nutrient partitioning, support body recomposition, and promote a wide range of wellness benefits! Key Benefits...
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I'm more likely to get in trouble for something that happened in a dream or not at all. I'm fortunate that my wife tells me she has the memory of a squirrel. Our curse is that I'M THE ONE with...
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She still brings up stuff that I did or said when we were teenagers!!!
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Hyde replied to the thread GP’s Old Man With A Plan Log.Wait until he finds out there are 65/66lb bars out there too 😝
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Thanks Kleen…I’m just happy the shoulders have been holding together so far.🤞
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Here is a trillion dollar idea, when do they get their own company forum in here? -
we played smear the queer in 6th grade at recess and we'd always come in to class covered in mud lol. at no point did we ever think twice about using the word queer haha. Looking back, almost all...
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5/26/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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botk1161 replied to the thread Alpha gainz website.Socal has a 3 bottle 4 andro stack for 41.66$ per bottle and single bottles on sale for 44.99$.
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So I bet the 55 lbs bars really throw you for a loop.😂
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all the ones at our local gyms are proportionately larger than the 45s to match a 45+10 on the bar so they take up the same space and THEY DONT GYM MATH everyone knows that 2x 55s isn't a...
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i remember in elementary school playing wall ball with a tennis ball, the mini triangle paper football, spitballs with a hollowed out bic pen and chewed up paper, mini bow and arrow with one of...
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MrKleen73 replied to the thread Building Back Up.Dude, you got that wrong it is Bio-Goomin-Pheasants... -
MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass. Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck /...
