This shyt looks clean .. ofcourse some stuff in there i wouldnt want like cakg and cp
and rather have 24servings atleast ..so can do half scoop on non days to obtain betaine and betaaline
Got a few days 2 pumps PWO. It def helps with endurance even though I was tired. I felt relaxed, good. I forgot I’m getting 1000 mg oral Carn from Lean Edge also. Might keep this low dose...
Started my summer running progression program tonight as well. Been programming it with ChatGPT to start at an embarrassing level with tiny increments so that there are no excuses to stick to it...
Started my summer running progression program tonight as well. Been programming it with ChatGPT to start at an embarrassing level with tiny increments so that there are no excuses to stick to it...
It’s in your head bro.
You could have been softer than usual; things flux with water, glycogen, etc. But muscle doesn’t suddenly fall off and you don’t immediately get fat lol
Dr. Hill has emphasised that the verbal abuse she endured was saturated with both racial and religious slurs. While being beaten she was repeatedly called “a white slag,” “a white whore,” “a white...
I'm actually with @Smont on this one. I've done the research many times over the years and honestly have always been a student of economics. The Puget Sound region has done the best it can to be...
It’s test you really want; definitely sheds more PER MILLIGRAM than mast & you’ll get big AF. However, because mast is weaker, some people take a ton instead, then get surprised when they are...
Forgot to add, ratios are BS for gear dosing. At 1:1 test:mast, I’m probably getting injured at 100-200mg each from dryness, while 600:600 I’m basically a water buffalo. Aromatization of test to...
Atlantis Leg Extension (w/ HUSLA): 305 x 8, 275 x 8
Atlantis Seated Ham Curl: 180 x 7, 165 x 8
Atlantis Adduction: 270 x 8, 270 x 6
Cybex Calf Press: 310 x 7, 280 x 7
Kneeling Glute Isolator: 180...
all true things. I got really lucky in our region, I saw the rates getting ready to move up so I sold that Tacoma loft at the peak and as of right now zillow/redfin value it $40k less than what I...
Yeah inflation isn’t the bank buster for the youth these days - it’s the ridiculous housing/rental market. It’s just harder, and not by a small margin.
That doesn’t excuse all of the lameness...
I miss the old ECA, Y days PWO, but I overdid it and I have hypertension now. Back then. People were going crazy over Ultimate Orange too. Wish I could still take a good PWO, now it’s just coffee.
Thanks man, I'm basically sitting at historical plateau in some ways so if I can avoid injury, burnout, and fatigue for another cycle or two bench should see a PR. Deads and squats are going to...
Bench
Cycle 2
Week 2
H/S incline
3 x 10 x 90
Bench
5 x 110, 140
3 x 165
3 x 195, 220
6 x 250
Joker
1 x 270, 280
BBB - paused
5 x 5 x 195
Incline bench
3 x 10 x 135
DB bench
2 x 10 x 80...
Last night got home with the idea that I'd slap fresh paint on the nesting boxes and new brooder but I actually spent about 2 hours building a caged structure for my wife's strawberry bed. Its...
Warmup
RDLs, rows, OHP
Deads
5 x 155, 195
3 x 235
5 x 255, 295
11 x 335
BBB - EMOTM
5 x 10 x 195
Notes
Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
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