Nice Session! Don't get to caught up in the weeds on the e1RM, you will drive yourself nuts. If you are hitting your planned numbers, things are likely going well, peak strength is going to...
Wow Bro, sorry to hear this. Is tough no mater when this happens in life. I lost my Mum when I was 9, if you ever want to reach out. Hope your doing ok, take care Brother.
Yeah, Above the Law in like 89 and some of the ones in the 90s were good, but after like 2002 I gave up on his movies. Ha, of course I could see them as being pretty funny after a couple drinks.😂
ohhhh his movies are hilarious to watch ( latest ones ) .. me and 2 of my boys used to do whisky nights and just put his movies from tubi .. good laughter
@ax1 posted this in another thread, and I thought it was hilarious. Crazy how much weight he’s gained. I haven’t watched any of his movies in years, so I knew he had gotten fat, but no clue he was...
MMMMMM Taco Tuesday!!!
WooHoo, lets do it. Heck by January I will hopefully be able to train a lot harder, and hopefully will not be so well... uhm... round.
Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻
Yesterday...
MMMMMM Taco Tuesday!!!
WooHoo, lets do it. Heck by January I will hopefully be able to train a lot harder, and hopefully will not be so well... uhm... round.
well coincidentally we just cancelled our Jan sunny vacation plans. Plane tickets that were $2200 first class 18 months ago are $4800 economy this year (wtf) so we're going to sideline that budget...
6/9/2026
Tuesday
Stretches
Warmups
Rotator Cuff
McLeod Flys
Deload Week
Bench 5-3-1
135 x 5
145 x 5
155 x 10
CG Bench
135 x 10, 10, 10
Side Laterals
20s x 10, 10, 10
Also did some band work...
when that dude pulled into my driveway after hours I just threw on my shorts commando style and tossed the 9mm in the back of my waist band. I was at peak bulking cycle I think so 20lbs heavier...
So true…. I made this meme a couple of years ago when talking about running out buck naked with your pistol to confront an intruder. Actually we may have been talking about it in your log.
My wife would immediately ask why I'm wearing clothes 😂
I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the...
6/5/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
125 x 5
140 x 3
155 x 5 (2-3 RIR)
Arnold Press
45s x 10, 10, 10
I really like the way Arnolds hit after OHP. Fantastic shoulder pump.
HS...
I feel for you, my sleep gets rough only on occasion, but it really wears on you when it does. When my neck was waking me up nightly things got pretty rough and it was so hard to maintain a...
First off, I have to ask, does noone have a video of that epic showdown you described? Someone had to have recorded that and dang it i wanna see it! She is a badass to step into the open and rock...
It’s always nice to find what works, especially diet. I was telling a guy last night that I bumped into at the grocery store that diet is 75% of it. No matter how hard you work in the gym, if...
I keep thinking this so I wanted to share: I am really enjoying my current diet! I really enjoy my food when I eat, the amount & what I eat, how I feel after or between meals during the weekdays...
The healing peptides (BPC, Tb500, GHK etc) work and are absolutely worth it as needed.
The GH-releasing peptides cost as much or more than GH, take more shots/effort, and don’t work nearly as...
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