Latest activity
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5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy... -
5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
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Also, I ate a bit more than I planned Sunday. Saturday was alright, but I am not sure yet whether Sunday was too high or not. Woke at 239.8, which is 5.4lbs over low of last week. Been fasting...
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Started to slightly increase my test last week; I wanted to take 210mg last week but pretty sure I didn’t get that in - probably 160 or 190mg, along with 100 mast prop. In light of the back...
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ax1 replied to the thread Donald Trump running for president. -
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GreenMachineX replied to the thread Slicin' and Dicin'.“Minimum Effective Dose” is a real thing though… -
BigGame84 replied to the thread Methyl Blue is still magic.I actually miss Endorphain more. -
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botk1161 replied to the thread Anabolic memes. -
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anthon88 replied to the thread Evomuse Smolder Log.Today's leg session went well. Tried out an exotic preworkout I just obtained and got to work! Still had my first application of smolder on and will put my second application on after my evening... -
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anthon88 replied to the thread Evomuse Smolder Log.Good to have you!
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anthon88 replied to the thread SNS / CEL Log.Today's leg session went well. Took my supplement stack plus I tried out a new high stim preworkout and got to work. LEG DAY — POSTERIOR CHAIN + QUAD PUMP Goal: hamstring-first knee prep...
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Smont replied to the thread Methyl Blue is still magic.I do not, but pretty much every time I ask Mike when a product will be back in stock it's usually back within 2 weeks. -
Dustin07 replied to the thread Slicin' and Dicin'.That's true, I just don't want to get into a habit of doing the minimum either... -
Training isn’t about murdering one day after all; it’s about trying to make progress on all of them (or often as you can) for as long as you can.
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Standing OHP 4x5x147 NG Pull-up 5/5/5/5 CG Bench 4x5x185 DB Upright Row 3 sets Machine Lateral Raise 2 sets Triceps Pressdowns 3 sets Presses still moving up nicely. -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 25th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs 1 set 5+10 reps 245lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 115lbs, 115lbs 1 set 5+7 reps... -
GreenMachineX replied to the thread Building Back Up.Standing OHP 4x5x147 NG Pull-up 5/5/5/5 CG Bench 4x5x185 DB Upright Row 3 sets Machine Lateral Raise 2 sets Triceps Pressdowns 3 sets Presses still moving up nicely.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks. Thinking these higher reps are starting to pay off.
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Great session man!!
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Achane
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Tunaking14 replied to the thread SNS, CEL, Muscle Addiction, & Xtreme Performance Gels - Memorial Day Sale!.Thanks again Steve!! Aways a pleasure giving my money to SNS/CEL/XPG. as I can always count on legit, well priced products!
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schizm replied to the thread Methyl Blue is still magic.Or @Smont any idea when or if this will be back in stock? -
Training isn’t about murdering one day after all; it’s about trying to make progress on all of them (or often as you can) for as long as you can.
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alvin1 replied to the thread SNS, CEL, Muscle Addiction, & Xtreme Performance Gels - Memorial Day Sale!.Any new supplement? Wanting to see before I order
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In Respect and Honor of all Those Who Have Fallen We Ask You to Remember Them Special Pricing through Memorial Day HURRY Offer Expires 5-29 at midnight MST Use Coupon Code remember33 for 33% off...
