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thats a good point. it seems like the solution here is a monthly vacation 😂 -
Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds...
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Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well.
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Hyde replied to the thread Hyde’s Strength Odyssey.Spot on. The challenge was certainly not pulling 225 off the floor - it was trying to finish 300+ at the top with my tight elbow lol. To be clear, this was just a random attempt, not a set. And...
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Smont replied to the thread Creatinol o phosphate.It's not fat soluble, the 12 carbon Dodecyl creatine is the fat soluble one, and to my understanding it doesn't do anything for muscle it's for treating certain neurological issues -
CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Prophet -
Fortune_500 replied to the thread Creatinol o phosphate.Interesting -
Clean gene replied to the thread O/T: Is Prohormone Forum Gone?.I would love just to have PAs Q&A sub forum fromPHF still at my finger tips for reference and to further my education. Also to laugh my ass off when PA jumped on someone for saying something... -
Celtic Labs Mestebol was the goods.
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RIP BA PHF was a great site. Knowledgeable bunch of ppl their
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Yeah, I hear that. Years of work down the tubes...
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Long live Celtic Labs
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Yup. You can lead a horse to water...
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IIRC we lost PHF completely in 2016 or 2017 - @nostrum420 and I did everything we could to save it...at least as a repository of information. the domain seems to have changed hands a few times...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds...
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John Smeton reacted to Flaw's post in the thread Thinking about giving up bodybuilding. Can an ectomorph really get big? with
Like.
well that's kind of a given but the Pro bodybuilders we all see in magazines like flex and muscle mag distorts the image of what we should look like. Those guys have great genetics but do... -
John Smeton reacted to Flaw's post in the thread Thinking about giving up bodybuilding. Can an ectomorph really get big? with Like.
Completely agree! I've seen results from "hard gainers" who have used the bodybugg arm band device to measure how much calories they burn in a day. These guys were burning 4,000-7,000 calories...
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I don't follow body building like I used to but I would love to see krizo catch fire like Nick Walker or big Rammy did back in the day and just go on a tear. He's got the size and genetics to do... -
Very well written. I think there is one element that people overlook sometimes and that is momentum. In such a subjective sport like bodybuilding winners sometimes win because they won before...
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John Smeton reacted to pistonpump's post in the thread Thinking about giving up bodybuilding. Can an ectomorph really get big? with Like.
smeaton, ectomorph doesnt equal undereater. its a scientific fact that we have bodytypes. Undereater in this sport maybe but even if an ecto over eats they are still ecto. its not easy esp being...
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John Smeton reacted to PowerlifterMB's post in the thread Thinking about giving up bodybuilding. Can an ectomorph really get big? with Like.
Ohhhh yeah an ectomorph can get big. Flex Wheeler used to be an ectomorph.
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6-7 pumps per day. I prefer 2 applications per day so 3-3.5 twice a day. Use as much skin as possible and apply to areas of thin skin like upper chest, delts, sides of stomach and inner thighs. -
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Smont replied to the thread Donald Trump running for president.
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Samuel -
Jimbabwe replied to the thread Hyde’s Strength Odyssey.Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well. -
dude I barely trust any jacks tbh. getting under hydraulic lifts gives me the absolute creeps. never thought about adding a band on rows 😂
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LeanEngineer reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Just you wait kids...