Latest activity
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I finally look better than Steven Seagal! -
poison replied to the thread Well-being test booster.Switch to ClomaPlex, it's AXT with more anti-estrogenic activity. Or add Inhibit-E from SNS. -
totally expected the gal who picked us up at the airport Sunday night told us her son (my age) was in the hospital with breathing issues. its his heart and lungs. we felt horrible and hope he...
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Csvt1994 replied to the thread First log Formeron and 3AD.Day 69 Morning weight 163.5 15 days left of 3AD Maybe 5 days left of formeron I am starting to have a little acne on my shoulders. This has been the only side effect I’ve experienced. Here’s my...
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poison replied to the thread Donald Trump running for president.Trump is not part of the uniparty. That's why Republicans aren't playing his game well.
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AwakeningAlpha replied to the thread Red Light Therapy.Smart man! Ya I'll put the red light on my face and chest if I feel like I'm fighting something in hopes it penetrates and kills the cold. -
GQdaLEGEND replied to the thread Anabolic memes.he trained all his life to look like you bro .. fckin legend -
I finally look better than Steven Seagal!
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thats awesome dude, I would say that my benefits have been basically the same. improved energy in the winter, improved vision (proven by dr), skin seems better, hair is improved (although I...
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gizmo678 replied to the thread Ecdysterone - Any fans here?.no thats the wrong name thats is ginseng rhaponticum charthamoides is in the herb maral root growing in the mountins off uzbeistan
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Smont replied to the thread What’s Next for Michael Krizo?.I don't follow body building like I used to but I would love to see krizo catch fire like Nick Walker or big Rammy did back in the day and just go on a tear. He's got the size and genetics to do... -
ax1 replied to the thread Donald Trump running for president.I can cheer with you on abolishing the income tax though, just not optimistic on that ever happening. Remember his first term he campaigned on reducing the income tax forms to a single piece of... -
historically what I learned from watching Trump is that he typically would do something that seems counterproductive and end with really positive results. "art of the deal". I'm not going to blow... -
Very well written. I think there is one element that people overlook sometimes and that is momentum. In such a subjective sport like bodybuilding winners sometimes win because they won before...
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this is the one-two punch I'm talking about. When Trump was making money cheap, and production was soaring, inflation was crushed. When the fake COVID scam too place, production was crushed but...
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Dustin07 replied to the thread Donald Trump running for president.I support this approach. -
I want government so small we can barely see it, don’t want government intervention in our lives and economy. Their only business is defending our freedoms and liberties nothing else. Forget rate...
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'12 out of the last 20.years was dem presidents doing everything they can to destroy that country, but don't look at that, look at the guy trying to fix it all now!' Dumbest take ever. -
Kinda wild you guys mention the emotional side. I remember first time I squatted 300lbs again after my back injury, it took like 2 years of rebuilding. I had to go take a walk in the parking lot...
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heavy 3x8 front squats are puke inducing heart attacks. its good to see that the front squats are treating you well! I think they are my favorite variety tbh, but I do take them in a clean...
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ax1 replied to the thread Donald Trump running for president.I want government so small we can barely see it, don’t want government intervention in our lives and economy. Their only business is defending our freedoms and liberties nothing else. Forget rate...
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perfect, that's what I was aiming for. I have before, set maxes to "PR" rather than legit "I can do this today" maxes and it was definitely overshooting. I used numbers I had recently hit for this...
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You want 90% of what you can max right now. If you are good for 295 any normal proper training day you’re well-prepared, set your training max to 265. Which it sounds like is what the app did for...
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That's a really good point and could also be why 531 has historically crushed me when I'm down to that 2nd or third 4 week cycle. I do have a bizarre gas tank. My ten rep is always stupid close...
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Bench 2 x 10 x 95 5 x 105, 135, 165 5 x 175, 205 11 x 225 AMRAP Incline bench 5 x 10 x 135 Weighted dips 3 x 10 x +25lbs 10 x BW Flat DB bench 3 x 10 x 60 Notes Woke up at 190 this...
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Yeah, I can see what you did there, but I don't know that the thing you have been pushing hard enough to keep near your max is going to be the one you want still closest to your max at the...
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OK I kept going back and forth to make sure I understood you, I think originally I misunderstood you. with my "max" bench going into the calculator at 295, and that being about 97% of my PR, my...
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Calculator example on today's AMRAP
