7% at 204lb is great depending on height. If 5ft 5 yeah that’s professional level. If 6 ft 5 it’s not. Impressive regardless. I wouldn’t use deca or any nandrolone for the matter if you are going...
Trump is a big government big money spending terrorist who had more money printed during his first term than all the history of our country combined and he signs off on every big money wasteful...
Warm up
Bike - 10 min
Deads
10 x 135
Deficit deads -2"
5 x 135, 185, 225, 275
Lat pull downs - NG
3 x 10 x 115
H/S high rows
3 x 10 x 180
Lat pullovers
3 x 15
Notes
Just some lightweight...
The worse it is now, the less time I have to diet for lol.
Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day...
What you do after a cycle can make or break the progress you worked so hard to build.
Let’s break down how to minimize setbacks, stabilize performance, and keep your hard-earned gains exactly...
I have been doing this stretch the last couple weeks for the tissue around my tspine where the ribs meet, as when I did the 405 Frontsquat it made a rib slip in/out of place that evening. That’s...
I can most likely help you figure out if you wanna answer some questions.
Was shbg low before TRT, or is TRT making it low. (Also is free testosterone high?)
Are you going through a clinic or...
I definitely have room to gain weight without getting too out of condition.
Couple of coffees
Lunch was a big protein smoothie with 800ish cals and 60gm of protein.
Pre workout LR3 100mcg...
Warm up
Bike - 10 min
Deads
10 x 135
Deficit deads -2"
5 x 135, 185, 225, 275
Lat pull downs - NG
3 x 10 x 115
H/S high rows
3 x 10 x 180
Lat pullovers
3 x 15
Notes
Just some lightweight...
The worse it is now, the less time I have to diet for lol.
Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day...
I have been doing this stretch the last couple weeks for the tissue around my tspine where the ribs meet, as when I did the 405 Frontsquat it made a rib slip in/out of place that evening. That’s...
Warm up
Bike - 10 min
Deads
10 x 135
Deficit deads -2"
5 x 135, 185, 225, 275
Lat pull downs - NG
3 x 10 x 115
H/S high rows
3 x 10 x 180
Lat pullovers
3 x 15
Notes
Just some lightweight...
No steroid is going to help you loose size, but if you run gear for performance, Low doses and compounds that don't give you a big pump. When I'm on a cycle geared twords muscle growth I have a...
How frequently are you administering your shots right now? Daily makes such a big difference in aromatization for me. Cyp also isn’t as wet for me as test enanthate.
Exactly, my sister lives in Sebring, and we’ve been all over Florida and love it. But to your point, in West Palm beach you can be in an area that has some of the most beautiful mansions you could...
How frequently are you administering your shots right now? Daily makes such a big difference in aromatization for me. Cyp also isn’t as wet for me as test enanthate.
I'm allergic to gluten so there's not many Cookies & Creams that I can try that have inclusions/textures to them, and Allmax is the only one that I know of that does and they nailed it
I was...
The worse it is now, the less time I have to diet for lol.
Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day...
Worth considering, but know you have had issues with the bicep/shoulder, but seems to me like there's a chance that carrying a little less fat might improve the shoulder mobility enough to help...
I definitely have room to gain weight without getting too out of condition.
Couple of coffees
Lunch was a big protein smoothie with 800ish cals and 60gm of protein.
Pre workout LR3 100mcg...
Exactly, my sister lives in Sebring, and we’ve been all over Florida and love it. But to your point, in West Palm beach you can be in an area that has some of the most beautiful mansions you could...
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