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  • Dustin07
    Dustin07 reacted to Shadowblaze's post in the thread The Maximus Pact with Like Like.
    Day 131: I had another lift where the progress wasn’t quite as good as I’d hoped but that’s all good. I think it’s because my gallbladder has been flaring up and I’ve been losing weight because...
  • Dustin07
    Dustin07 replied to the thread Segansational's Motivation Log.
    solid gym day for hotel gym! yeah those sleep cycles / routines are really hard to keep dialed when travelling. I always struggle to fall asleep that first night on a work trip like that in a...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Segansational's Motivation Log with Like Like.
    You still got a good workout in even after the terrible sleep.👍
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Hotel Workout Did a combo of my prescribed exercises for today plus a few add ons. Working sets, Machine Shoulder Press, 4 sets V-bar triceps pressdowns, 2 sets Smith Machine BB Rows, 2 sets...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    I’d say the big thing is to maintain control of your diet, whichever way you want to go - if you do that, you’ll be happy regardless because things won’t go off the rails.
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Segansational's Motivation Log with Like Like.
    Completely understandable, you are in a pretty decent spot to go in either direction. If you are able to maintain a deficit you will be good for a rebound, and if you go maintenance it will be a...
  • Dustin07
    Dustin07 replied to the thread GP’s Old Man With A Plan Log.
    was the last set of bench programmed as a "3+" amrap? I'm sure there are a million accessories with the 531 formula, I remember dips being a big one in my cycles. I have Wendler's pdf...
  • Smont
    Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I've done similar, I don't mind throwing out vegetables and rice but I hate throwing out my protein sources
  • Smont
    Smont reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I have a bike and want to ride it but I don't think my lower back will stand up to it right now. It is a hybrid with pretty low handlebars and I think that angle would probably tear me up right...
  • Smont
    Smont replied to the thread GP’s Old Man With A Plan Log.
    I just went through my cabinets the other day and threw out like 10 bottles of expired supplements that only had a few servings left each in them
  • Smont
    Smont reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    ahahaha I'm so opposite of that. my OCD gets a great sense of accomplishment finishing off any of my supps. I hate it when they sit around collecting dust lol
  • Smont
    Smont reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    No it’s not clutter to me…I probably post as many memes if not more than anyone on AM. Laughter is like medicine.😂
  • GQdaLEGEND
    GQdaLEGEND replied to the thread Anabolic memes.
    haha awesome i fckin love eggs .. esp since i learned to cook them in air fryer omelete
  • GQdaLEGEND
    GQdaLEGEND reacted to Dustin07's post in the thread Anabolic memes with Love Love.
    you have no idea how close this looks to our house right now lol. its good that people consider a dozen farm fresh eggs a gift cause we have way too many. lol
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/27/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 3 200 x 3 225 x 10 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x...
  • Dustin07
    Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    sometimes I like to dice up every ounce of leftover meat I can find in the fridge then just dump it all in the fry pan with a couple eggs to bind it all together lol
  • Dustin07
    Dustin07 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    all the leftover steak, chicken and beans from the last meal prep day, over rice. Nothing fancy.
  • Dustin07
    Dustin07 replied to the thread Anabolic memes.
    you have no idea how close this looks to our house right now lol. its good that people consider a dozen farm fresh eggs a gift cause we have way too many. lol
  • Dustin07
    Dustin07 reacted to GQdaLEGEND's post in the thread Anabolic memes with Haha Haha.
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Anabolic memes with Like Like.
    Yep 😎👍
  • Dustin07
    Dustin07 reacted to littlrook's post in the thread Anabolic memes with Like Like.
    that right there is why I like to add some bronkaid every now and then
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Anabolic memes with Like Like.
    Haha, oh boy do I remember it!!! I was broke as a joke back then and only got it a few times, That stuff was strong. I remember one time I took too much and my balls started aching for some...
  • Dustin07
    Dustin07 replied to the thread Weights up, scales down….
    squats are looking good man, those pauses are going to leave you with a sore ass today 😂
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    A couple of great sessions…..250 acres will keep you busy.😎👍
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yesterday W2-D1 Warmups Squat 45x10 135x8 185x5 3x8x225 Squat- pause 3x5x190 BB row 3x10x150 BB OHP 2x8x125 1x5x125 1x10x95 BB RDL 3x10x205 Weighed sit-up +25 3x10 Another great session...
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Love Love.
    Dude that bird turned out fantastic!!
  • Dustin07
    Dustin07 replied to the thread Slicin' and Dicin'.
    I was thinking about it in the Sauna last night how all these variables had I just learned about them today would be an overwhelming mess of ideas to apply at once, so it's been quite a few years...
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Haha Haha.
    You have quite the chicken empire there! I dub thee King Cluck! WHEW take one letter away and you could be Larry Wheels! :ROFLMAO::ROFLMAO::ROFLMAO:
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread I’m just not that strong (yet)! with Like Like.
    Good to see you locking back in. “If you wanna get strong, just lift moderately heavy weights 3-4x/wk consistently for about 10 years.” - Matt Vincent
  • Dustin07
    Dustin07 reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    Conditioning 5 rounds 20KB swings 10 burpees 👍
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