ZMA?

I use it daily for sleep and immune system benefits.
 
It's just zinc, magnesium and B6. Many times the magnesium in it is in oxide form, which absorbes poorly. I just buy zinc and magnesium separately.
 
Zinc and Mag are both important for guys to supplement but nothing magical about the specific ZMA formulation - I take magnesium glycinate and zinc picolinate as separate supps.
 
Probably the longest running of all my supplements, been using it daily for years. I only buy ZMA (rather than the individual ingredients) because it’s easier ; and I already swallow enough pills in a day.

i can’t honestly say if I noticed a difference when j started. But zinc and magnesium seem to have enough studies backing it up that I just keep it going....
 
Kronic said:
Anyone do ZMK? I switched from ZMA to ZMK but idk if I like it better
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that is what i use mst-zmk

i notice a enough difference to pay a little more for the zmk-and i am cheap :D
 
Whisky said:
Probably the longest running of all my supplements, been using it daily for years. I only buy ZMA (rather than the individual ingredients) because it’s easier ; and I already swallow enough pills in a day.

i can’t honestly say if I noticed a difference when j started. But zinc and magnesium seem to have enough studies backing it up that I just keep it going....
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any risk of od on zinc or mag? i would be taking it with my um...cough cough....centrum silver :p:ROFLMAO: I am actually dead ass serious tho :)
 
johnny412 said:
any risk of od on zinc or mag? i would be taking it with my um...cough cough....centrum silver :p:ROFLMAO: I am actually dead ass serious tho :)
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With zinc I think there's some at least theoretical issues with over doing it, but I don't know how much zinc that would take and how long it would have to be taken. It's something like unfavourable zinc vs copper levels iirc. With too much magnesium (from supps) you'll just be running to the bathroom often.
 
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It's kind of stylish !!
 
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