ZMA

[fieldt76]

Besides sleep, what are the main benefits of ZMA? Do I need to cycle off of it after any period of time? What should the dosage be?

Also, Animal Pump... Love it? Hate it?

Thanks in advance.

 

[Barbarian]

3 Caps before bed, ZMA puts u in a much deeper sleep allowing your body quicker recovery and a alledge raise in test levels. You dont need to cycle on and off becuase it is just minerals and vitamins, things you need

 

[Jayhawk34]

To be honest, the sleep thing was the only thing I noticed. And many of my dreams turned quite....horny?

 

[fieldt76]

I tried melatonin for sleep and it made my dreams pretty weird, maybe this will be better

 

[bulldogz]

def helped to sleep much better, wacked out dreams...I tkink its just a good all around supp to take...

 

[Harj]

I'll give it another shot aswell

 

[H8duke]

It's recommended NOT to ingest zma with calcium.My question is,If I eat cottage cheese before bed,how long should I wait before I take my zma? What constitutes an empty stomach?

 

[Rick28]

What constitutes an empty stomach?

I believe it's 1 hour

 

[H8duke]

An hour is generally what I've been led to believe,but I would think a considering factor would be how much volume of food has been consumed.I believe I'll wait 2 hours,or try the "wake up and wizz" method I read in another thread concerning this same issue.I always wake up shortly after falling asleep to make that groughy sp? trek to the bathroom.

 

[Rick28]

An hour is generally what I've been led to believe,but I would think a considering factor would be how much volume of food has been consumed.I believe I'll wait 2 hours....

I agree with you