Hey guys, I need to run another blood test in two weeks to check my levels, but I wanted to know if I should stay away from ZMA (been off it for 2 weeks) until after the test. I would expect it to alter my numbers, true?
Actually new research shows that ZMA does NOT boost Testosterone or IGF-1 levels at all which think about it, that makes since! Unless your defficent which taking a multi is something everyone is doing I hope, would be enough so ZMA is usless it seems. Only one study showed it to boost levels and many have shown that it does nothing!
Remember that study was done by the people who made the original product!
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