ZMA Dosing

[nobel252]

Would it be better to take 1 cap 3 times a day or all at once before bed . Ive taken it before sleep and it did not help me sleep any better.

 

[1609]

Supposed to take 3 caps 30-60 minutes before bed on empty stomach.

 

[Bnatural]

i'd take it before bed, but you do deplete zinc and magnesium so you could take it a few hrs after your workout. Generally taken pre-bed seems to be the best option