Zma and Shake

AmazingAJ

Member
So i know Zma needs to be taken on an empty stomCh. But if i take it. Then wait 45 min can i still have my ULTRA FIBER DX before bed?
 
AmazingAJ said:
And does zma make ubtired or just sleep better?
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It supports better sleep and optimal hormone levels (this doesn't "boost" your healthy levels, it just brings you up to healthy if you're not already there through your diet/metabolism/other parameters). Be careful though, as some preparations of ZMA may actually hurt your sleep because of the B6. It can often be somewhat stimulatory.
 
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