I will say that this does make me sleepy somewhat, but as far as increasing test levels? I'm unsure and I havent felt any difference while taking ZMA....
I used to have trouble sleeping and I heard about ZMA. I took it for a week or so and didnt see any results. I took it faithfully for about a month and now I have the most restful sleep EVER. I fully recommend ZMA and with no risk of that groggy morning feeling you get from sleeping medications.
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