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Zakny killing weights with Lecheek and Fahrenheit! (sponsored)

Just some light cardio for ~30mins this morning. I'm feeling like crap, I'm getting a cold. It always happens this time of the year when I first turn the heat on. All the sh*t in the vents that built up over the summer comes out and gets in my sinuses. With any luck I'll be fine in a couple days. At any rate, I still plan on hitting the weights tomorrow sick or not no excuses!
 
cswalczakny said:
Just some light cardio for ~30mins this morning. I'm feeling like crap, I'm getting a cold. It always happens this time of the year when I first turn the heat on. All the sh*t in the vents that built up over the summer comes out and gets in my sinuses. With any luck I'll be fine in a couple days. At any rate, I still plan on hitting the weights tomorrow sick or not no excuses!
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Been there done that. Same thing happens to everyone in my house even the dogs.
 
Marms said:
Been there done that. Same thing happens to everyone in my house even the dogs.
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Yeah it sucks! I'm going to change out the furnace filter this weekend. I might get someone to come out and clean the ducts too, I bet that would help out a lot.
 
cswalczakny said:
Yeah it sucks! I'm going to change out the furnace filter this weekend. I might get someone to come out and clean the ducts too, I bet that would help out a lot.
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It might! I would read reviews before you have them do the work though. I heard some of those guys are scammers. Ask Hvactech about it maybe ??
 
cswalczakny said:
Yeah it sucks! I'm going to change out the furnace filter this weekend. I might get someone to come out and clean the ducts too, I bet that would help out a lot.
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Its amazing how much junk builds up in the ducts over time
 
Marms said:
It might! I would read reviews before you have them do the work though. I heard some of those guys are scammers. Ask Hvactech about it maybe ??
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I'll see if he'll drive up here from Goose Creek and do it for a supp trade. I DO have quite the stash.
 
got burned the frist time we had someone do it. cleaned out next to nothing in the dryer vent.. none of the past condo owners ever cleaned them it seemed...

anyways a swiffer brush and a vaccum and about 30 minutes of taking pipes apart got it spotless. lost probably 10 pounds in sweat doing it i think :)

replacing the furnace filter is much easier
 
Bolanrox said:
got burned the frist time we had someone do it. cleaned out next to nothing in the dryer vent.. none of the past condo owners ever cleaned them it seemed...

anyways a swiffer brush and a vaccum and about 30 minutes of taking pipes apart got it spotless. lost probably 10 pounds in sweat doing it i think :)

replacing the furnace filter is much easier
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I'm really curious to see what they'd find in there too. My son likes to take the vent grates off and throw his toys in there.
 
Sorry for the delay today but I'm really fing sick. I called in to work which I never do. I did end up hitting the weights tho. I'll post numbers up later
 
cswalczakny said:
Sorry for the delay today but I'm really fing sick. I called in to work which I never do. I did end up hitting the weights tho. I'll post numbers up later
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Get better soon zanky
 
Cary K said:
Get better soon zanky
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Thanks buddy. I'm feeling a little better already. I'll post today's workout in the morning at the same time as tomorrows. I'm going to see if I can get the little guy to sleep early tonight go I can go crash.
 
cswalczakny said:
Thanks buddy. I'm feeling a little better already. I'll post today's workout in the morning at the same time as tomorrows. I'm going to see if I can get the little guy to sleep early tonight go I can go crash.
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How old is your little guy?
 
Cary K said:
How old is your little guy?
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He's almost 2 1/2 now and he's a BEAST. Over the 90th percentile in height and weight
 
Back/abs yesterday:

Pullups: close assistedx8-8, hammer assistedx8, hammer 10lbsx8-6-5 (+1 reps), wide 15lbsx3-3 (-1 rep), wide 25lbsx2-2 (+1 rep)
Hammer grip 25x5-4, hammer BWx6
Bent BB row: barx12, 65x10, 95x10, 110x10, 140x10-10-10 (+1 rep)
Reverse flys: 15x12, 25x10-9-9 (+2 reps), dropset no rest 15x12, 10x12
Decl. situps: BWx10, 10x10, 45x9-8-8 (+1 rep)

Finished with a set of 55s and ~10 mins on stationary bike low intensity





Shoulders/tris today:

Seated OHP: barx10-10, 60x6, 85x6-6, 140x6-6-5-4 (+2 reps) 155x1-1 (+1 rep)
Upright row: 85x8, 135x6-6-6-6 (+1 rep), supersetted the first 3 sets with shrugs 12-12-12
Side and front raises (raise to side then to the front): 15x10, 25x10-10-8
Dips: BWx8, 45x7-7-6-5 (+3 reps) dropset no rest BWx6
Overhead tri extension: 50+barx8-8-7-5 (+3 reps)

Finished with ~10 mins low intensity cardio on stationary bike



Overall nice gains for being sick. Def feeling a lot better today but still not anywhere close to 100%
 
cswalczakny said:
He's almost 2 1/2 now and he's a BEAST. Over the 90th percentile in height and weight
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Cool-mine is 5. Just started kindergarden
 
Cary K said:
Cool-mine is 5. Just started kindergarden
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That's cool. I can't wait until mine is about that age so I can take him camping and fishing and stuff.
 
I was up really late last night, season premier of Dexter and Homeland back to back! So I was asleep around 1130 and up at 415, so I'm feeling a little dead today, lol. Still, had some decent gains today. I'm feeling the beginning of some tendonitis in my elbows that gets really aggrivated by preacher curls, so I switched those out for standing curls with straight BB and EZcurl bar. Hoping this eases the pain up a bit, it can be pretty uncomfortable during certain lifts.

I'm in my final week of this log and I have to say that everything has performed above and bayond my expectations. hoping to finish off strong!

Chest/bi's

Flat BB press: 85x8-8, 105x8-8, 180x8-7-5 (+1) 195x2-2 , 205x1
DB flys: 25x8-8, 50x8-8-8 (+2 reps), dropset 20x20 (+5 reps)
Incline DB press: 70x8-8-7 (+2 reps)
alternating DB curls 20+handlesx8-8
Hammer grip ez bar curl (standing): 85+barx8-8-6
Straight bar curl (standing): 75+barx8-7-6 (+2 reps) straight to db curls w/ no rest
Alternating DB curls:35+handlex5-7 (+1 rep), dropset 25x10
 
Bolanrox said:
smash it my friend! and then enjoy a day off next monday (if you get Columbus day that is) :)
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haha! i wish. I don't work for the gov or a bank so I have to work. That's ok though, I took off on the 26th and a half day on halloween so I can take little man out trick or treeting
 
Marms said:
OH yeah cant wait to take them trick or treating. I have a race car driver and a dog I think this year !
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Mine's going as a shark. He's allergic to milk, so I have to eat all of his candy. damn!
 
Really felt like crap this morning, rough night of sleep and now the boy is sick so he was up 100x last night too. I still got up to lift but just got through my squats and crapped out. I still added 5 lbs to all my working sets on squats though so thats good. I'm hoping I'm doing better by thursday so I can finish the week strong.
 
cswalczakny said:
Really felt like crap this morning, rough night of sleep and now the boy is sick so he was up 100x last night too. I still got up to lift but just got through my squats and crapped out. I still added 5 lbs to all my working sets on squats though so thats good. I'm hoping I'm doing better by thursday so I can finish the week strong.
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Thats the worst when the kids are up all night.
 
cswalczakny said:
Really felt like crap this morning, rough night of sleep and now the boy is sick so he was up 100x last night too. I still got up to lift but just got through my squats and crapped out. I still added 5 lbs to all my working sets on squats though so thats good. I'm hoping I'm doing better by thursday so I can finish the week strong.
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Been there-done that with being up all night with a sick kid. I've spent many nights walking up and down the hallway, rocking-nothing seems to help at times.
 
Cary K said:
Been there-done that with being up all night with a sick kid. I've spent many nights walking up and down the hallway, rocking-nothing seems to help at times.
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Yeah, I feel bad for him. He's still too young for me to give him cough medicine and the vaporizor only helps so much. Well, like I said, I'm hoping to be back in action for thursdays upper back and abs day!
 
cswalczakny said:
Yeah, I feel bad for him. He's still too young for me to give him cough medicine and the vaporizor only helps so much. Well, like I said, I'm hoping to be back in action for thursdays upper back and abs day!
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Not only do you feel bad for them, you feel so helpless.
 
cswalczakny said:
Yeah, I feel bad for him. He's still too young for me to give him cough medicine and the vaporizor only helps so much. Well, like I said, I'm hoping to be back in action for thursdays upper back and abs day!
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Sorry to hear about the little man being sick. I have two boys in college 15 months apart and they always got sick at the same time. Brutal. I should add that I have a wonderful 9 year old little girl. I only exist when she wants something. Mom handles the rest! Good Luck.
 
Brucega said:
Sorry to hear about the little man being sick. I have two boys in college 15 months apart and they always got sick at the same time. Brutal. I should add that I have a wonderful 9 year old little girl. I only exist when she wants something. Mom handles the rest! Good Luck.
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Thanks for the thoughts! He seems to be doing a little better today. He slept through the night but was still up pretty early
 
Cary K said:
Sleeping through the night is a blessing when no one sleeps in a couple days.
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yeah man, that's the truth. I'm definitely feeling pretty strung out, lol. Hoping to catch up a little tonight!
 
Brucega said:
Sorry to hear about the little man being sick. I have two boys in college 15 months apart and they always got sick at the same time. Brutal. I should add that I have a wonderful 9 year old little girl. I only exist when she wants something. Mom handles the rest! Good Luck.
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I would be lying if I said I didn't enjoy that my girl still picks me over my wife for most things :)
 
Bolanrox said:
I would be lying if I said I didn't enjoy that my girl still picks me over my wife for most things :)
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I thought that was how it was suppossed to be but her being 11 years younger than the boys it is just so different. I was much harder on the boys growing up (as they remind me) than I have ever been on her.
 
Brucega said:
I thought that was how it was suppossed to be but her being 11 years younger than the boys it is just so different. I was much harder on the boys growing up (as they remind me) than I have ever been on her.
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Have to be tough on the boys, give them some backbone! =)
 
Feeling a bit better today, I'm back up to about 80% I think. i should be able to get a little more sleep tonight and kill shoulders tomorrow to finish out the week. I'll be posting my ending weight, pics and final reviews on monday or tuesday next week.


Back and abs today:

Pullups: close assistedx8-8, hammer assistedx8, hammer 10lbsx8-6-5 (+1 reps), wide 15lbsx3-3 (-1 rep), wide 25lbsx2-2 (+1 rep)
Hammer grip 25x5-4, hammer BWx6
Bent BB row: barx12, 65x10, 95x10, 110x10, 145x10-10-10 (+5 lbs)
Reverse flys: 15x12, 25x10-10-10 (+2 reps), dropset no rest 15x12, 10x12
Decl. situps: BWx10, 10x10, 45x10-9-8 (+2 reps)
 
Nice gains today, feeling pretty good. I'm thinking I'll be back to 100% by tomorrow. That's my one cold for the year I think! I'm very sad to be able to see the bottom of my bottles of Volatile, TestoX9, AD-3 and massHGH. I still have a few days worth of each left, and maybe 5 more servings of volatile (or so). It's been a very enjoyable run, I must say!

Shoulders/tris today:

Seated OHP: barx10-10, 60x6, 85x6-6, 140x6-6-6-5 (+2 reps) 160x1-2 (+5 lbs, +1 rep)
Upright row: 85x8, 135x7-7-6-6 (+2 reps), supersetted the first 3 sets with shrugs 12-12-12
Side and front raises (raise to side then to the front): 15x10, 25x10-10-10 (+2 reps)
Dips: BWx8, 45x8-8-6-5 (+2 reps) dropset no rest BWx6
Overhead tri extension: 50+barx8-8-8-6 (+2 reps)

Finished with ~20 mins low intensity cardio on stationary bike


I've been sweating like a stinking HOG the past week or so. Just an interesting observation as I don't typically sweat that much when lifting except doing squats takes a lot out of me.
 
Soooooo protein cheesecake = sex on skates.

Just saying. Lol
 
Final review and pics have been posted! Thanks a lot for the opportunity guys, I hope my log lived up to what you were expecting!
 
Marms said:
Nice review and thanks for the log/review. Volatile is some good stuff isnt it.
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Thanks Marms! Volatile is definitely some really good stuff! I was really happy with everything I ran on this log! I'm stocked up on AD-3 and massHGH now, I have enough for the next year. lol. i need to order up some volatile this week, I've only got a few days worth left
 
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