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Zakny killing weights with Lecheek and Fahrenheit! (sponsored)

Shoulders/tris today

Got a solid 6 hours last night, so I was pretty good to go this morning. Again, Volatile really woke me up and got me PUMPED!

I strained the right side of my neck doing my seated presses this morning and I almost decided to crap out on the rest of the workoutm but I powered through and even had some nice gains after that. Can't turn my head now, but whatever! lol


Seated OHP: barx10-10, 60x6, 85x6-6, 140x6-5(this is where I pulled the muscle)-4-0
Upright row: 85x8, 130x6-6-6-6 (+3 reps), supersetted the first 3 sets with shrugs 12-12-12
Side and front raises (raise to side then to the front): 15x10, 25x10-8-8 (+5 lbs)
Dips: BWx8, 40x8-7-6 dropset no rest BWx6 (+5lbs on working sets)
Overhead tri extension: 50+barx8-6-4-4 (+2 reps)

Finished with ~25 mins low intensity cardio on stationary bike
 
well, not me
 
So my wife and I are doing a big renewal ceremony and reception today and I just picked up my tux. Since they measured me 2 months ago my waist stayed exactly the same but I needed the jacket and vest 1 1/2 sizes larger to fit my shoulders and chest and the jacket was a little loose around my stomach. Luckily they had the bigger size on hand.

Win!
 
cswalczakny said:
So my wife and I are doing a big renewal ceremony and reception today and I just picked up my tux. Since they measured me 2 months ago my waist stayed exactly the same but I needed the jacket and vest 1 1/2 sizes larger to fit my shoulders and chest and the jacket was a little loose around my stomach. Luckily they had the bigger size on hand.

Win!
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For sure win
 
Marms said:
Ya man some bail :(
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If I had the time , I would log, but every time I hit a stable week of workouts the next week I am at some hotel that does not have a good gym altogether and I get screwed. OECA B has been awesome for me, and Marms the shaker bottle has done 13k Airmiles on Delta and US Airways.

I was thinking of taking pics at all the airports I had been traveling with the bottle haha! CLT, ORD,EWR,PHL, DCA, DTW, MEM and good old DFW

But seriously those who bail are cretins!
 
On a sentimental note, I'm renewing vows with my wife tonight. Here's the girl blind enough to marry my dumb ass twice!



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Really nice gains today! Pretty sure the testodrol X9 is in full swing now. Had a GREAT night of sleep last night too.

Chest/bi's from yesterday:

Flat BB press: 85x8-8, 105x8-8, 180x8-6-5 (+2 reps), 195x2-2 (+1 rep), 205x1 (+5lbs)
DB flys: 25x8-8, 50x8-8-6 (+2 reps), dropset 20x12 (+2 reps)
Incline DB press: 70x8-6-5 (+3 reps)
alternating DB curls 20+handlesx8-8
Hammer grip ez bar curl: 85+barx8-7-5 (+1 rep)
Straight bar curl: 75+barx7-5-4 straight to db curls w/ no rest
Alternating DB curls:35+handlex5-5 (+1 rep), dropset 20x25 (+5 reps)
 
cswalczakny said:
Really nice gains today! Pretty sure the testodrol X9 is in full swing now. Had a GREAT night of sleep last night too.

Chest/bi's from yesterday:

Flat BB press: 85x8-8, 105x8-8, 180x8-6-5 (+2 reps), 195x2-2 (+1 rep), 205x1 (+5lbs)
DB flys: 25x8-8, 50x8-8-6 (+2 reps), dropset 20x12 (+2 reps)
Incline DB press: 70x8-6-5 (+3 reps)
alternating DB curls 20+handlesx8-8
Hammer grip ez bar curl: 85+barx8-7-5 (+1 rep)
Straight bar curl: 75+barx7-5-4 straight to db curls w/ no rest
Alternating DB curls:35+handlex5-5 (+1 rep), dropset 20x25 (+5 reps)
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Ya the testo took a while to kick in for me but when it did you felt it kick in!!!!
 
Marms said:
Ya the testo took a while to kick in for me but when it did you felt it kick in!!!!
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Yeah my energy level is nuts and my mood is really good too. Good stuff!
 
She is beautiful Zakny! Congratulations once again :) That is so romantic :)


Awesome news on the gains as well!

Keep it going!
 
Invycktus said:
She is beautiful Zakny! Congratulations once again :) That is so romantic :)


Awesome news on the gains as well!

Keep it going!
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thanks buddy!
 
Nice progress today too. Really enjoying the Lecheek stack, and volatile really keeps me going. I'm wondering if its the beta-alanine that I was really missing out on with other pwo's I've tried. I'm pretty sure this is the first one I've had with that in it and I've seen the data on it, it's a great ingredient.

Legs/lower back

Squat BWx10, Barx8, 125x8, 175x8 (+5lbs), 230x5 (+5lbs), 235x5-5 (+5lbs), 250x5-5 (+5lbs), 295x1 (+5lbs)
Lying leg curls 25x8-8, 50x8 (w/u), 110x8-7-5-4
Sumo deadlift 125x5-5, 215x5-5, 285x5-4
Standing calf raises BWx12, 140x20-20-12
Leg extensions 100x8, 210x8-8-8 (+1 rep)

Finished off with a few minutes on stationary bike and 3 sets of 25 air squats

Walking up the stairs after this was a challenge. lol
 
Just doing about 45 mins light/moderate cardio today. I'm looking a little leaner now and I'll be weighing in again Friday for my midway update.

So far I'm really liking everything. The AD-3 and testoX9 are leaning and drying me out, the massHGH is really helping me get quality sleep and the volatile is really coming through for me to a degree I didn't expect from a non dmaa pwo.
 
cswalczakny said:
Just doing about 45 mins light/moderate cardio today. I'm looking a little leaner now and I'll be weighing in again Friday for my midway update.

So far I'm really liking everything. The AD-3 and testoX9 are leaning and drying me out, the massHGH is really helping me get quality sleep and the volatile is really coming through for me to a degree I didn't expect from a non dmaa pwo.
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Nice update :)
 
Marms said:
Nice update :)
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I try! I'm seriously pleased with this stack. Any time you try out some new stuff, you have to expect something might be a dud, but all four products are really delivering for me here!
 
Good workout this morning, sweating like a pig by the time I finished! Still making steady gains. Calves are absolutely KILLING me from my leg day on tuesday, I've got DOMS like a mother. Stretched them out a bit and it got a little better, but damn!


Back/abs this morning:

Pullups: close assistedx8-8, hammer assistedx8, hammer 10lbsx7-6-5 (+3 reps), wide 15lbsx3-3 (-1 rep), wide 25lbsx2-2 (+1 rep)
Hammer grip 25x5-4, hammer BWx6
Bent BB row: barx12, 65x10, 95x10, 110x10, 140x10-10-9 (+5lbs)
Reverse flys: 15x12, 25x9-9-8 (+2 reps), dropset no rest 15x12 (+2 reps), 10x12 (+2 reps)
Decl. situps: BWx10, 10x10, 45x8-8-8 (+3 reps)

Finished with a set of 55s and ~7 mins on stationary bike low intensity
 
call me crazy i have been sweating more too.. so odd, on no stims or fat burners only taking GF-T21 and GF-AMA. maybe the gyms have their climate controls messed up this time of year?
 
Bolanrox said:
call me crazy i have been sweating more too.. so odd, on no stims or fat burners only taking GF-T21 and GF-AMA. maybe the gyms have their climate controls messed up this time of year?
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Lol, maybe, but I work out at home. My house was 67 degrees this morning, and probably 4-5 degrees cooler in the basement where I do my thing.
 
Bolanrox said:
lol would t-boosters in general raise body temp? oh wells :)
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I think it might more likely be the increase in intensity created by the test boosters. Better focus and energy = better muscle contration = more calories used = more heat expenditure

There's my amature science for the day. =P
 
Hangin wit Mr. Cooper
 
Calves are still KILLING me today, I can hardly walk. I've been stretching them fu*kers a lot and they're loosening up, but damn they're tender! I know, I'm a whiny b*tch and should tough it up. lol =)

Shoulders/tris today:

Seated OHP: barx10-10, 60x6, 85x6-6, 140x6-5-4-4 155x1
Upright row: 85x8, 135x6-6-6-5 (+5lbs), supersetted the first 3 sets with shrugs 12-12-12
Side and front raises (raise to side then to the front): 15x10, 25x10-10-8 (+2 reps)
Dips: BWx8, 45x6-6-5-5 (+5lbs) dropset no rest BWx6
Overhead tri extension: 50+barx8-7-6-4 (+3 reps)

Finished with ~10 mins low intensity cardio on stationary bike
 
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Marms said:
Nice workout & I hate when my calves cramp up in the middle of the night when your sleeping.Ever have that happen?
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that used to happen to me all the time in my early teens. I'd wake up screaming it hurt so bad, I'll never forget it. This, at least, calms down at night and doesn't keep me up. The worst part about it is that the more I walk around, the better it gets. But I have a desk job, so every time i sit down the muscle shortens again and I have to stretch it out all over again.
 
nothing like having to jump out of bed and step down on you leg liek ASAP to get the cramp to go away. The worst though is it feeling sore for a day or two after that
 
Bolanrox said:
nothing like having to jump out of bed and step down on you leg liek ASAP to get the cramp to go away. The worst though is it feeling sore for a day or two after that
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Even worse when your shoulder hurts for 2 days from your wife punching you for waking her up while screaming CRAMP in the middle of the night.
 
Marms said:
Even worse when your shoulder hurts for 2 days from your wife punching you for waking her up while screaming CRAMP in the middle of the night.
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hahaha. my wife would just tell me to sream in a pillow or go downstairs. When I mentioned my calf cramps to her she said "Well then quit working out for a while! I don't know what to tell you! Hahaha"

Such a sweetheart! lol =)
 
A calf cramp in the middle of the night is a hell of a wake up.
Nice workouts though, keep it up!!
 
cswalczakny said:
hahaha. my wife would just tell me to sream in a pillow or go downstairs. When I mentioned my calf cramps to her she said "Well then quit working out for a while! I don't know what to tell you! Hahaha"

Such a sweetheart! lol =)
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Ya mine says the same thing. Oh your back hurts? How much did you legpress today,ya I dont feel bad for you. :(
 
Marms said:
Ya mine says the same thing. Oh your back hurts? How much did you legpress today,ya I dont feel bad for you. :(
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lol, c'est la vie!
 
Oh I forgot to mention my weigh in. 186.5 today. I've been hitting the dillpickledrol pretty hard so there's a lot of water there. Lol
 
Didn't get a great night's sleep last night. I think I had too much caffeine too late into the night. I had to take a bunch of melatonin in addition to my reg dose of massHGH to get to sleep. Oh well, still had a decent workout this morning, but now I feel totally wrecked lol

Chest/bi's

Flat BB press: 85x8-8, 105x8-8, 180x8-6-5 195x2-2 , 205x1
DB flys: 25x8-8, 50x8-8-6, dropset 20x15 (+3 reps)
Incline DB press: 70x8-7-6 (+2 reps)
alternating DB curls 20+handlesx8-8
Hammer grip ez bar curl: 85+barx8-8-6 (+2 reps)
Straight bar curl: 75+barx8-6-5 (+3 reps) straight to db curls w/ no rest
Alternating DB curls:35+handlex5-6 (+1 rep), dropset 20x25
 
Marms said:
Does that require pct ?
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As with most picklebolics it does require an OTC ptc protocol for which I'll be using Testodrol X9 and AD-3!

;)
 
Much better night's sleep last night, feeling pretty decent this morning. Got up at 415, pounded some cold black coffee, mixed up my Volatile with 5g of bcaa and chugged that. Then another 5g bcaa in the bottle with water and down to business.

Legs/lower back

Squat BWx10, Barx8, 125x8, 175x8, 235x5 (+5lbs), 240x5-5 (+5lbs), 255x5-5 (+5lbs), 295x2 (+1 rep)
Lying leg curls 25x8-8, 50x8 (w/u), 110x8-8-7-4 (+3 reps)
Sumo deadlift 125x5-5, 215x5-5, 285x5-4
Standing calf raises BWx12, 140x15-15-15
Leg extensions 100x8, 210x8-8-8

Learned my lesson on those calf raises last week. Went a little lower on reps and slowed it down a bit, then I stretched the hell out of them after. Hopefully I won't be crippled for 3 days like I was last week, that sucked balls. Liking my steady gains on squats, it's an area I really stuggled with for a long time, and now after a ton of experimenting with form, etc I've found something that's definitely working for me.
 
Marms said:
HAHAH I got legs today and was thinking what am I going to do for calves thats too funny.
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They're easy to ignore unfortunately. Now I'm paying the price, i really need to bring them up to speed with the rest of my legs, it's starting to look funny. lol
 
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