Majike44 New member Oct 17, 2011 #1 For a guy my size, 6'3" 230lb, what's the best protein to get Cut? I think a low-carb mid-protein one, been using Syntha-6; any suggestions?
For a guy my size, 6'3" 230lb, what's the best protein to get Cut? I think a low-carb mid-protein one, been using Syntha-6; any suggestions?
BigBlackGuy Well-known member Oct 18, 2011 #3 R1balla said: 100% whey Click to expand... Actually I'd say use casein/whey combo.
R1balla Board Sponsor Oct 18, 2011 #4 when i bulk i do that, when i cut, instead of taking casein at night, ill just take 1 scoop iBCAA with 1 scoop of MAP
when i bulk i do that, when i cut, instead of taking casein at night, ill just take 1 scoop iBCAA with 1 scoop of MAP
