Hi everyone
Obviously this question/problem is talked about alot in the context of cutting: how to lose fat with minimal or no muscle loss. As I am embarking on my own cut, I thought I'd create a thread which collates the experience and tips of many people regarding what particular dietary, training or supplementation strategies have helped them to maintain or increase LBM during a fat loss phase.
You top 3 tips can involve one of, all of, or a combination of diet/training/supplements tips
Cheers,
Nathan
Obviously this question/problem is talked about alot in the context of cutting: how to lose fat with minimal or no muscle loss. As I am embarking on my own cut, I thought I'd create a thread which collates the experience and tips of many people regarding what particular dietary, training or supplementation strategies have helped them to maintain or increase LBM during a fat loss phase.
You top 3 tips can involve one of, all of, or a combination of diet/training/supplements tips
Cheers,
Nathan