Your "everyday" supplements??

[darius]

With the new year, I was going to make a list of supplements for myself that I should take everyday. Stuff that can be taken for that long without any adverse effects. What do you guys take every day?

So far, I have:

• basic multivitamin
• alcar
• flax/fish oil
• saw palmetto
• l-lysine
• l-arginine
• r-ala (or k-r-ala, haven't researched yet)

So, what all do you guys take everyday?

 

[Iron Warrior]

HEALTH SUPPS
1. Multi vitamin
2. Multi Mineral
3. Vit. C & E
4. Green Tea Extract
5. NAC
5. Milk Thistle
6. Celery Seed
7. Fish Oil
8. Hawthorne berries extract
9. Piracetam
BBING SUPPS
1. Creatine Monohydrate
2. 7-keto dermal

 

[Pfunk47]

Multi-V/M
Vit C&E afer training
Fish oil
Flax oil
Zinc & Magnesium