I train 5 days a week. I remember a while back I used to take some time off about ever 2-3 months. Pete Sisco insists someone take off two weeks then come back and see how much weight they can do (swearing up and down it will increase significantly). But I was thinking of taking a whole week out just to rest. I have increased volume about a month ago (with good results so far) but I have been getting less and less sleep so I figured it would be beneficial. What do you guys think?