You are suppose to get sore still on cycle right?

I got sore til about week 7 then it stopped...now even on my 2 a days I don't feel really that sore the next day just slightly
 
Does it even matter if you have DOMS? It has very little, if any, bearing on the efficacy of a training session.
 
Ok cause I train for 2 hours on my leg day an they were a little sore the next day but a little more than normal
 
jucekb said:
Ok cause I train for 2 hours on my leg day an they were a little sore the next day but a little more than normal
Click to expand...
Length does not dictate the results. TUT, volume, reps, intensity, etc. all combine to contribute to DOMS and/or hypertrophy.
 
I didn't on a SD cycle that I've just finished. I was sore whilst working out, but felt very little the next day. The recovery was insane.
 
Rodja said:
Length does not dictate the results. TUT, volume, reps, intensity, etc. all combine to contribute to DOMS and/or hypertrophy.
Click to expand...

Came in to say exactly this.

I rarely get sore on cycle, but i also don't specialize a single muscle group per session.
 
You must log in or register to reply here.
Back
Top