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yohimbine dose

srocco112

srocco112

Active member
Hey all, for the goal of fat loss - what is the suggested dose for yohimbine? I have taken it many times before, so no need to go into the warning of the unwanted sides/feelings - i dont notice any of the sides i did while i used to use yohimbe. I been dosing 7.5mg first thing in the am on am empty stomach but am wondering if that is enough.

I weigh about 160-170
 
.2mg/kg. Preferably working up to that dose on an empty stomach with caffeine prior to exercise.
 
srocco112 said:
Hey all, for the goal of fat loss - what is the suggested dose for yohimbine? I have taken it many times before, so no need to go into the warning of the unwanted sides/feelings - i dont notice any of the sides i did while i used to use yohimbe. I been dosing 7.5mg first thing in the am on am empty stomach but am wondering if that is enough.

I weigh about 160-170
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To let you know I will skip over on the yohimbe and take Alpha-T2 here is picture of for you Invalid Link Removedit has been at the Nutra Planet where I have found prices the best.
 
Nevermind i figured it out. Looks like 15mg would be my ideal dose. So i will work up to that over the next week.
 
Well my initial thought was 7.5mg in the am 5 days a week on work out days which is mon-fri. And then drop the dose to maybe 2.5 or 5mg on sat and sun just to give a littlw break. Today i upped to 10mg and will.go.to.12 by end of week. If i feel ok then ill try fo
 
Well my initial thought was 7.5mg in the am 5 days a week on work out days which is mon-fri. And then drop the dose to maybe 2.5 or 5mg on sat and sun just to give a littlw break. Today i upped to 10mg and will.go.to.12 by end of week. If i feel ok then ill try for 15
 
I would do 5 days on, 2 days off with Yoh. Also, dose it pre-workout or pre-cardio (MUST BE IN A FASTED STATE, otherwise insulin ruins all effects).
 
Yeah i have been taking it in the morning on an empty stomach with my pre workout about 45 mins before workout. I dont eat anything until i have my shake and hardboiled eggs which is about 2.5 hours after. That sound ok?

Can you elaborate a little on the insulin/fasted requirement just so i know what the benefit is?

Thanks!
 
Touey said:
To let you know I will skip over on the yohimbe and take Alpha-T2 here is picture of for you Invalid Link Removedit has been at the Nutra Planet where I have found prices the best.
Click to expand...

How does this pertain to yohimbe?
 
srocco112 said:
Yeah i have been taking it in the morning on an empty stomach with my pre workout about 45 mins before workout. I dont eat anything until i have my shake and hardboiled eggs which is about 2.5 hours after. That sound ok?

Can you elaborate a little on the insulin/fasted requirement just so i know what the benefit is?

Thanks!
Click to expand...
yohimbine effects are diminished if insulin is present
 
srocco112 said:
Yeah i have been taking it in the morning on an empty stomach with my pre workout about 45 mins before workout. I dont eat anything until i have my shake and hardboiled eggs which is about 2.5 hours after. That sound ok?

Can you elaborate a little on the insulin/fasted requirement just so i know what the benefit is?

Thanks!
Click to expand...

That should be fine.

cumminslifter said:
yohimbine effects are diminished if insulin is present
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^^This. The effects are best when fasted/semi-fasted (decent time dosed after a meal).
 
hvactech said:
Really, AT2 will add muscle mass? And here i thought it was a weight loss product.......

Silly me
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Ha ha no you will need to add the anabeta and for me Enhanced I like also for lean muscle
 
Invalid Link RemovedThis one may to consider Alphamine
 
Invalid Link RemovedInvalid Link Removed for facing some facts people there are maybe who just need to stop eating so much and work on getting exercise more.
 
Dosed 12mg with my preworkout about 40 mins prior to workout today and yeaterday. I sure did sweat much more in the gym. I dont feel any unwanted sides so may try 15mg next week.
 
srocco112 said:
Well my initial thought was 7.5mg in the am 5 days a week on work out days which is mon-fri. And then drop the dose to maybe 2.5 or 5mg on sat and sun just to give a littlw break. Today i upped to 10mg and will.go.to.12 by end of week. If i feel ok then ill try for 15
Click to expand...

I weigh the same as u, so u ended up working up to maximal dosing just once daily, pre workout? I am trying to determine if splitting 7.5mg twice a day is more effective..
 
chedapalooza said:
I weigh the same as u, so u ended up working up to maximal dosing just once daily, pre workout? I am trying to determine if splitting 7.5mg twice a day is more effective..
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I would say it comes down to how your react to a certain dose amount. Some can do the full Y dose in one take and be fine while others can't.

If you can tolerate it, pre-cardio full Y dose would be optimal.
 
kbayne said:
I would say it comes down to how your react to a certain dose amount. Some can do the full Y dose in one take and be fine while others can't.

If you can tolerate it, pre-cardio full Y dose would be optimal.
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And NOT pre HIIT? That is primarily what I do, but I suppose I could work something out to do more LISS type cardio for the 4 weeks I do YC
 
chedapalooza said:
And NOT pre HIIT? That is primarily what I do, but I suppose I could work something out to do more LISS type cardio for the 4 weeks I do YC
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I'd stick to LISS, ched. I handle yhcl very well, but wouldn't use it before HIIT.
 
I've performed HIIT while on YHCL and was fine. However I surely didn't take a high dose. I think I was doing 5mg doses. But as breezy said, I wouldn't recommend HIIT.

Really comes down to how you handle it.
 
I did it while on EC also but never went near as hard or long as I do when not taking YHCL or EC.
 
kbayne said:
I've performed HIIT while on YHCL and was fine. However I surely didn't take a high dose. I think I was doing 5mg doses. But as breezy said, I wouldn't recommend HIIT.

Really comes down to how you handle it.
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Yeah, I use .2mg/kg before LISS.
 
Thanks guys. For my bodyweight is 14.8mg daily


I read to start at half of that so 2.5 mg capsules will b 7.5mg for a trial dose. And work up gradually over a week if all goes well!
 
That's how I tend to dose my split doses.
 
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