Yk-11 log?

musclefool

musclefool

Active member
So it’s been a while since I’ve been on anabolic minds, but what a great way than to start a log.

Anyways..

I’m 24 years old current
Height: 65”
body weight:150 lbs

Bf (unknown) I’ve been working out my whole life but, recently got swamped with work and school that I lost all my gains. I’m about 2 months off the gym been going back at it four bout two weeks now.
And just revived my yk-11 in the mail :).
I’m running just the yk-11 standalone just to see what it’s effects are.
Cycle will include.

Prami- .25mg ed
Yk-11 10/10/15/15/20/20

Pct- nolva 50/50/25/25

Lifts
Bench-225 1rm
Squat- 335 2x
Deadlift- 315 3x

Goals;
Gain 7-10 lbs. and gain 50lbs on all lifts


My diet will consist daily of
Meal1-2 packs of oat meal 3 eggs
Meal2- 4 cups of cottage cheese 2 eggs
Post workout(meal 3)- 1/4 oz chicken breast 1 cup of broccoli and rice
Meal4- 4 cups of cottage cheese
Meal 5- same as meal 3
Meal 6 (before bed)- 3 eggs and a salad
 
Hopefully you don’t get joint pain with YK-11. Good luck with your cycle. I’d get your BF checked to help track your progress
 
It’s about day 8 now on yk-11

I’ve felt more focused when training and more endurance on heavier lifts.

I’m not sure if it’s the prami or yk
But I’ve been eating like crazy.

Physically my body has became more cut on my abs and legs.
 
Monday chest day!!
Flat Bench 135x10 135x10 185x8 185x6 205x5 225x3
Decline bench 95x15 135x10 185x8 205x4
Incline bench (pause reps) 135x10 135x10 185x8 205x4

Weighted dips (45lbs) 4 sets of ten.

Pec cable fly’s - 4 sets 85x10
 
Pumps were insane when I took YK-11 pre-workout even at 5mg. It also raised my BP quite a bit and that’s never happened to me before from AAS
 
Day 10

Feeling good waking up every morning for a run no back pumps or calf pumps.

Yesterday did back workout and my lats felt amazing never felt my lats that pumped before. I feel as if I’m not gaining weight. On past cycles I’ve gained weight quick but I guess it’s not a normal cycle. I feel strong but my recovery isn’t as quick.
 
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