YG + Cialabol

[WannaBeHulk]

searching through the synergy muscle subforum, there isnt much info on how to go about dosage when combining the 2. seems like 6 caps pre and post workout is the sweet spot for cialabol and i know the YG dose should be 500mg. but what about combining the 2? should i only use 1 or the other with carb meals or use lower dosages of each or take 500mg YG and 6 cialabol when eating carbs? my goal here is a nice body recomp. ill post my carb meals:

breakfast: 60g carbs from oats
preworkout (usually at night): 60g carbs from 1 fruit serving and sprouted grain bread.
post workout: medium size sweet potato - around 30-40g carbs.

my 3 other meals consist of 10g carbs from either broccoli/spinach/green beans, 40g protein from chicken/turkey, and 12g fat from alcocado.

the only feedback im seeing with these 2 is from bigpetefox who combined 500mg YG and 6 cialabol. however, he is considerably larger than me im 5'9" 178 lbs at 8%. how should i approach this? thanks in advance for the help!

 

[Ziricote]

Start with a lower dose e.g. Yellow Gold at 250mg and 2 caps of Cialabol before each of your 3 bigger carb meals. From there you can judge whether you want more Yellow Gold or not. Judging by the amount of carbs you eat I think you probably won't need much of both supplements but test the waters and play it how you see it.

 

[WannaBeHulk]

ok, will do. thanks ziri.

1 more question...
with my carb meals i still include a hefty portion of fats for the reason to keep insulin levels more stable. with these supps, is that unnecessary. i already include plenty of fats outside my carb meals so do you think it would be ok to cut some out of my 3 carb meals? maybe include half as much as normal?

 

[Ziricote]

Shouldn't be a problem to cut out fats.

 

[Cool]

I've started combining the 2 and I'm 195lbs. I've been 2 cialabol and 500mg YG before breakfast, pre, and post. Around 40-60g carbs, not quite as clean as you. Only 4-5 days so far. I do know this is a powerful combo. In my 2 workouts on it, 60-75g carbs post workout still leaves me drained! I'm guessing I need to up my carb intake or lower the dose.

 

[Ziricote]

Exactly, either lower the dose of YG or increase your carb intake. Even if you increase your carbs you might still want to lower the dose...

 

[Enigma76]

I will be combining these two soon. Cialabol worked great for me 4 preworkout and 4 postworkout; I am 6' 230, prolly 15-18% bf (can see an outline of the abs and most of the serratus, or whatever the muscles over the ribcage are) but I have no idea as I store fat in weird places.

I think I'm going to do YG with breakfast, and ciala preworkout/postworkout meal. Possibly do a half dose YG and half dose ciala post workout.

I really want the CEE surrounding the workout.

On off days, I'll prolly do ciala with a carb meal at a similar time to my normal workout time.

 

[jonesboy]

i was taking 6 cialabol a day and 3 doses of YG with no problems. Of course i am always at the low end when it comes to cialabol...