ChuckBooty
Member
I have one or two of these a day.
1 banana
Hand full of frozen blueberrys (I buy them in bulk and they go bad quckly, so freezing them keeps 'em fresh)
one or two scoops of your favorite protein powder (preferably vanilla)
dump in some lightly salted peanuts
some whole, salt-free almonds
an entire tray of ice
a scoop of fat-free, vanilla frozen yogurt
and a small dab (less is more) of honey
pour in some skim milk....just enough to get the whole thing a' blendin'
This makes a pretty large shake....use it as a meal-replacement.
And yes, SOME is a system of measurement!
1 banana
Hand full of frozen blueberrys (I buy them in bulk and they go bad quckly, so freezing them keeps 'em fresh)
one or two scoops of your favorite protein powder (preferably vanilla)
dump in some lightly salted peanuts
some whole, salt-free almonds
an entire tray of ice
a scoop of fat-free, vanilla frozen yogurt
and a small dab (less is more) of honey
pour in some skim milk....just enough to get the whole thing a' blendin'
This makes a pretty large shake....use it as a meal-replacement.
And yes, SOME is a system of measurement!