Contopaxi
Member
I haven't been that lean for a few years now. It was all fine and dandy when I was in mma, now that I'm in strength training I can only seem to get to about 9-10% before my strength starts to suffer a lot
Yeah man I've had heaps on made excuses and then after my cycle got a pretty bad elbow injury and it was as if my body just got fat lol.
I never get super concerned with gaining bf% because I'm pretty good at getting rid of it if need and that's why I've planned 4 weeks or so now of cutting and then back into some gains / Recomp on cycle perhaps