Yet another Beta Creatine/insulin mimiker log--DC style

[sergeant]

I'm a tester of the Strong insulin Mimicking, Anti-armotase, & Creatine BETA Product. In the category of : 6 years+ supp. use, Creatine Absolute Non-responder
Stats:
height: 5'10
Weight: 210-230 ( I will explain) normally 220ish
body type: Mesomorph
age: 38
B/f: 12%
-Diet Pretty clean,I am deployed right now so it is hard to get the amount of calories some days, hot, sweaty, fluids are a huge problem. Drink 3-4 gallons while on missions, and still takes another 24 hours to get rehydrated. THen big water rebound, that is why the weight fluctuations. For the most part though, diet is 3200-3500 perday, 325-350p, carbs about the same, fats 100g.

Dosage- 2 morning/pre workout 2 six hrs later

Training- Just started DC this week, so it will take me a little while to get everything dialed in,but so far I am loving it. I do record all lifts and reps. Train MWF with cardio on TS off thursday and Sunday

SUPPS-CLA, Green tea, Cissus, Multi vitamin

I started this beta product Thursday, I should be able to give my feedback ED/EOD

Day one- Nothing to report, took 2 before breakfast and two right before lunch. Non-training day

Day 2 28 Jul

Took 2 15 minutes before a bowl of Kashi, milk, scoop protein.
Went to gym 45 minutes later.
Decline Bar 135x15, 185x12,245x8, Work set 275x10 rp 4, rp 3
Db overhead presses WU 60x12, WS 80x8, rp 4,rp 2 8 second negative
Reverse tricep/smith machine (weight on one side) wu70x12, ws 100x9, rp5 negative,rp 2, negative
Weighted pull ups 8x25lbs,6x25 lbs dropped weight got 4 more with BW.
Hammer reverse grip row machine wu 90x10 (each side) ws 145x6,rp 3,rpx2.

Workout felt great, huge pumps, think it is a combination of the new training style. Now like I mentioned I just stareted DC training so the R/P style could be part of the equation, but I had huge pumps. Took the second two with a high carb lunch and definatley noticed a full feeling to my muscles. Today I am sore, but still feel full, not flat (took two before breakfast) Next week will be a good indicator once I get the weight and rep schemes dialed in.

BTW also got a nice sample of REM RG3, I have always have had sleeping problems, get 4-5 hours available to sleep here, most of which is tossing and turning. Have taken the REM the past nights, started with 3 went down to 2, FEEL GREAT!!! I have been mentally and physically rundown for 5 months, I can honestly say that I sleep solid with what time I have and I wake up refreshed, in fact other than a couple cups of coffee, I have had zero stims today. Normally need a couple C2, Stim X, or Venom to get going, and 4-5 Rip-its (generic red bull) to sustain. I will be keeping REM as part of my routine for a long time to come. USP thanks for improving, my spirits, and outlook while I am away from friends and family, I am sure my co-workers and suboordinates thank you as well.

 

[D@LABS]

I'm a tester of the Strong insulin Mimicking, Anti-armotase, & Creatine BETA Product. In the category of : 6 years+ supp. use, Creatine Absolute Non-responder
Stats:
height: 5'10
Weight: 210-230 ( I will explain) normally 220ish
body type: Mesomorph
age: 38
B/f: 12%
-Diet Pretty clean,I am deployed right now so it is hard to get the amount of calories some days, hot, sweaty, fluids are a huge problem. Drink 3-4 gallons while on missions, and still takes another 24 hours to get rehydrated. THen big water rebound, that is why the weight fluctuations. For the most part though, diet is 3200-3500 perday, 325-350p, carbs about the same, fats 100g.

Dosage- 2 morning/pre workout 2 six hrs later

Training- Just started DC this week, so it will take me a little while to get everything dialed in,but so far I am loving it. I do record all lifts and reps. Train MWF with cardio on TS off thursday and Sunday

SUPPS-CLA, Green tea, Cissus, Multi vitamin

I started this beta product Thursday, I should be able to give my feedback ED/EOD

Day one- Nothing to report, took 2 before breakfast and two right before lunch. Non-training day

Day 2 28 Jul

Took 2 15 minutes before a bowl of Kashi, milk, scoop protein.
Went to gym 45 minutes later.
Decline Bar 135x15, 185x12,245x8, Work set 275x10 rp 4, rp 3
Db overhead presses WU 60x12, WS 80x8, rp 4,rp 2 8 second negative
Reverse tricep/smith machine (weight on one side) wu70x12, ws 100x9, rp5 negative,rp 2, negative
Weighted pull ups 8x25lbs,6x25 lbs dropped weight got 4 more with BW.
Hammer reverse grip row machine wu 90x10 (each side) ws 145x6,rp 3,rpx2.

Workout felt great, huge pumps, think it is a combination of the new training style. Now like I mentioned I just stareted DC training so the R/P style could be part of the equation, but I had huge pumps. Took the second two with a high carb lunch and definatley noticed a full feeling to my muscles. Today I am sore, but still feel full, not flat (took two before breakfast) Next week will be a good indicator once I get the weight and rep schemes dialed in.

BTW also got a nice sample of REM RG3, I have always have had sleeping problems, get 4-5 hours available to sleep here, most of which is tossing and turning. Have taken the REM the past nights, started with 3 went down to 2, FEEL GREAT!!! I have been mentally and physically rundown for 5 months, I can honestly say that I sleep solid with what time I have and I wake up refreshed, in fact other than a couple cups of coffee, I have had zero stims today. Normally need a couple C2, Stim X, or Venom to get going, and 4-5 Rip-its (generic red bull) to sustain. I will be keeping REM as part of my routine for a long time to come. USP thanks for improving, my spirits, and outlook while I am away from friends and family, I am sure my co-workers and suboordinates thank you as well.

Glad you like the REM- good stuff!!

 

[sergeant]

Great stuff, Ihave had sleep problems for 15+ years. Normally I am up and down all night long and rarely get more than 4-5 hrs of total sleep in a night. In the last week I have gotten better quality sleep than I can remember. It is an amazing product. Ambien was even unable to helo me stay asleep, to put things into a real perspective.

I train tomorrow so I will update the thread.

 

[sergeant]

Decided to add a quick update. Did 30 minutes on the eliptical machine today and was really amazed on how my whole body got a pump. I would focus on pulling a little harder and use less leg action and then switch to more leg, less pulling, then I switched to pushing. Great pump. Worked harder than I normally do and did not feel very winded.

Did some extreme stretching DC style for my shoulders when I got done. Read about an exercise to stretch your shoulders and decided to give it a try, thought my shoulders would explode. I took 2 caps at breakfast and 2 with post meal. Have been keeping my diet clean and carbs moderate, protein high. Plan on bumping my carbs up a little this week, trying to get some good weight back. Recovery from Fridays workout seems pretty good, expected to be a lot more sore.

Will update again tomorrow.

 

[sergeant]

Had a great work out today. Took two at about 0500 ate a packet of oatmeal and a scoop of protein powder at 0530, at the gym by 0615. Work out took about 60 minutes. Still getting a feel for the routine but all weights are the amount on one side. Used a short bar for curls and wrist curls, no idea how much it weighs, maybe 25 lbs. RP is rest pause,first set is warm up, second set is work set, calves were done very slow.

Standing Barbell Curl 15x10 12x25 rp10/6/4x2.5
Wrist Curl 15x10 rp13/6/4x25
Seated Calf Raise 20x25 12x35
SLDL 15x135 22x225
Hack Squats 15x90 15x90 rp11/6/6x160

Mood has improved, feel pretty good, increasing the carbs a little today and tomorrow and drop back to maintenance the rest of the week.

Let's see if I can do a whole month log without a single question or reply. Is this that boring, is it me,do my logs suck that bad? ANy feedback would be appreciated and helpful. Thanks.

 

[D@LABS]

Had a great work out today. Took two at about 0500 ate a packet of oatmeal and a scoop of protein powder at 0530, at the gym by 0615. Work out took about 60 minutes. Still getting a feel for the routine but all weights are the amount on one side. Used a short bar for curls and wrist curls, no idea how much it weighs, maybe 25 lbs. RP is rest pause,first set is warm up, second set is work set, calves were done very slow.

Standing Barbell Curl 15x10 12x25 rp10/6/4x2.5
Wrist Curl 15x10 rp13/6/4x25
Seated Calf Raise 20x25 12x35
SLDL 15x135 22x225
Hack Squats 15x90 15x90 rp11/6/6x160

Mood has improved, feel pretty good, increasing the carbs a little today and tomorrow and drop back to maintenance the rest of the week.

Let's see if I can do a whole month log without a single question or reply. Is this that boring, is it me,do my logs suck that bad? ANy feedback would be appreciated and helpful. Thanks.

So what am I, chopped liva? J/k Sargeant- I think a lot of people READ the logs, but don't necessarily reply- your log is great!!

 

[sergeant]

So what am I, chopped liva? J/k Sargeant- I think a lot of people READ the logs, but don't necessarily reply- your log is great!!

Absolutely not, thanks for letting me know someone was actually out there. Just thought that I would crack a joke or two seeing I had three posts with not a single reply. Glad to see at least your following it. I am revitalized now, and I can now find the creative energy to not only make my posts informative but filled with my slightly dry humor. LOL. Thanks for the refocus, USP LAbs products rock!!!

 

[Mulletsoldier]

Absolutely not, thanks for letting me know someone was actually out there. Just thought that I would crack a joke or two seeing I had three posts with not a single reply. Glad to see at least your following it. I am revitalized now, and I can now find the creative energy to not only make my posts informative but filled with my slightly dry humor. LOL. Thanks for the refocus, USP LAbs products rock!!!

Nah bro, I am watching all these logs as I will be testing the same product for Post Cycle. I just don't like to clog up logs with one-liners.

 

[D@LABS]

Absolutely not, thanks for letting me know someone was actually out there. Just thought that I would crack a joke or two seeing I had three posts with not a single reply. Glad to see at least your following it. I am revitalized now, and I can now find the creative energy to not only make my posts informative but filled with my slightly dry humor. LOL. Thanks for the refocus, USP LAbs products rock!!!

I guess I have the same sense of humor as you- I can definitely see why it would piss you off- man, that's a lot of typing!!:jaw:

 

[sergeant]

LOL, it took me like a half an hour to type that. Not a lot to do over here. I train in the morning so in the evening I get a chance to get on the board and post.

From reading the other threads looks like you guys have a winner here. I can definately feel a pump most of the time and when I flex my muscles feel really full. Have taken powerfull before and the first time I got decent pumps, can't say that about the other couple of times. Have not responded to any creatine product except maybe a little water retention. This product is different. I train in the morning tomorrow so I will be sure to add another thread. So far I like what I am feeling. Hope it stays that way. Have noticed a slight boost in the libido. Which is a good thing, but a bad thing since it is another few months until I see my wife. Could be a long few months.

 

[sergeant]

Quick update. Diet was around 3500 cals at a 40/40/20 split. Was very busy today and meals were all over the place. Luckily I have been able to stock some chicken and baked potatoes in the frig. Relying on the mess hall is a pain in the a&&. It is a 15 minute walk each way and the 120* heat takes a toll. So I ate in mostly.

Took two pills upon wake up and had oatmeal and protein pre-wok out. Work out went great and I felt pumped all day. Was doing manual labor so that helped as well. WOrk out looked like this.

Hammer chest press 45x15/90x10 warm ups 135x6/rpx4/rpx2/negative ( all weights counted as weight on one side)

Barbell shoulder presses 135x12 warm up 155x10/rpx6/rpx5

Hammer dip machine 90x15 warmup 135x9/rpx6/rpx3/negative weights=one side, really concentrated on slow squeezes and held at the bottom for a 3 count. triceps were fried.

Front pulldowns 160x15 warmup 240x8 2nd set 180 x18

reverse grip barbell rows 135x15/225x12 warm ups 275x12. Not pretty rows, not a finesse movement, but lowered the weight slowly and controlled. 225x20 that was a tough one. Whole back was screaming.

Extreme stretching for 1 minute after each body part. Felt great. I have never responded to creatine but i think that this product has definately helped my workouts, i will know for sure next week when I start the same exercises over again. So far so good.

 

[CHAPS]

Good log, and remember keep beating the log book! I keep hearing good things about Rem, i'd like to try it sometime my sleep has been kinda outta wack lately.

 

[sergeant]

Most of my weights were a little low this round. Will adjust fire and get them dialed in a little more. Like rack deads, did 460 for like 6. I had no chalk and refuse to use straps, so I had a really poor grip. The gym is SO hot. I sweat like a madman. So I had a very poor grip and basically it went out before I was done. Should be able to do another 40-50 lbs now I have some chalk.

The stretching has really helped, the broomstick shoulder stretches are incredible. My shoulders really look bigger, and I can rarely see any changes even when my weight is up. Striations are really coming out too.

Definatley give REM a try, I absolutely love it. I have used all of USP's products and have to say I think this is the best. I cannot remember when my sleep has been this good. My mood is better and I actually feel like I have slept. I have found that I feel a little groggy in the AM with three, two seems to be my magic number.

 

[sergeant]

Been on this product for a little over a week now. Still getting great pumps, recovery seems to be better and muscles feel tight all the time. Workout was great today, tons of energy.

Hammer preacher warmup 25x15 45x10 working set 70x12/6/5 RP
Hammer curls 35x15 50x10/6/4 rp
Standing calves on smith 45x15 115x8, negative and 10 stretch on every rep, really blew them up
Hammer leg curl 25x12 45x8/5/4 RP
Squats 135x15 225x12 315x10 425x8, 245x28, they call that the widomaker and it was a beast, wanted 30 but missed by a couple, bettered my last widomaker by 20lbs and 1 rep.

Workout took an hour, but it is nonstop, like I said lots of energy, next week will be the real test to see if it is this product that is helping (which I think it is) or just the new training style.

 

[CHAPS]

I'm 11 days in and my libido is REALLY high now. It's awesome, lol. I've also lost what looks like inches around my stomach and sides.

 

[Mulletsoldier]

Been on this product for a little over a week now. Still getting great pumps, recovery seems to be better and muscles feel tight all the time. Workout was great today, tons of energy.

Hammer preacher warmup 25x15 45x10 working set 70x12/6/5 RP
Hammer curls 35x15 50x10/6/4 rp
Standing calves on smith 45x15 115x8, negative and 10 stretch on every rep, really blew them up
Hammer leg curl 25x12 45x8/5/4 RP
Squats 135x15 225x12 315x10 425x8, 245x28, they call that the widomaker and it was a beast, wanted 30 but missed by a couple, bettered my last widomaker by 20lbs and 1 rep.

Workout took an hour, but it is nonstop, like I said lots of energy, next week will be the real test to see if it is this product that is helping (which I think it is) or just the new training style.

So do you feel energized throughout the day Sarg? Or just during your workouts?

 

[sergeant]

So do you feel energized throughout the day Sarg? Or just during your workouts?

It is so hard to tell. I do feel better, but there are so many variables to that it is not fair to say it is the USP product. My days are all over the place so trying to find the median istough. The stress of deployment, missions, heat, 80 lbs of equipment, lack of sleep, very little time off. I could go on and on. Now back to the question, if I had to truly make a decision one way or another I would say that this product has helped. I am VERY Insulin resistant, I think that the IM properties of this product have allowed me to use my carbs a lot better. I have had to actually increase the amount. I have used a lot of insulin mimmikers and never found one that I can say worked.

I have also been using RM3G, LOVE IT!!! Have not gotten more sleep, but the quality of sleep is tremendous, that may have a considerable factor in my energy level as well. If you have not tried this stuff I would HIGHLY reccommend it.

In summary, pumps and energy, is it the creatine or the Insulin mimmiker, or the possibility of higher test form the AI properties? Hard to tell, I do feel better through the day, can flex and get a pump going at any time, great workouts, better carb use. If this trial keeps up the way it has started, I will definately be purchasing this stuff. Let me just finish with one more note. I am the world's biggest skeptic, I have been lifting for a lot of years and if it is legal I have taken it all. Never journeyed to the dark side because I did not want to take a chance with my career. So I was always hoping for that legal magic bullet. For me to say I think it works it has to really impress me.

 

[D@LABS]

It is so hard to tell. I do feel better, but there are so many variables to that it is not fair to say it is the USP product. My days are all over the place so trying to find the median istough. The stress of deployment, missions, heat, 80 lbs of equipment, lack of sleep, very little time off. I could go on and on. Now back to the question, if I had to truly make a decision one way or another I would say that this product has helped. I am VERY Insulin resistant, I think that the IM properties of this product have allowed me to use my carbs a lot better. I have had to actually increase the amount. I have used a lot of insulin mimmikers and never found one that I can say worked.

I have also been using RM3G, LOVE IT!!! Have not gotten more sleep, but the quality of sleep is tremendous, that may have a considerable factor in my energy level as well. If you have not tried this stuff I would HIGHLY reccommend it.

In summary, pumps and energy, is it the creatine or the Insulin mimmiker, or the possibility of higher test form the AI properties? Hard to tell, I do feel better through the day, can flex and get a pump going at any time, great workouts, better carb use. If this trial keeps up the way it has started, I will definately be purchasing this stuff. Let me just finish with one more note. I am the world's biggest skeptic, I have been lifting for a lot of years and if it is legal I have taken it all. Never journeyed to the dark side because I did not want to take a chance with my career. So I was always hoping for that legal magic bullet. For me to say I think it works it has to really impress me.

I think it is a combination of the three- a lot of times, the synergism looks good on paper, but fails in the real world- but I guess some times you just get lucky. I drew a flow chart w/ interactions between the three compounds, and it looks pretty impressive, and the feedback is great, so it looks like we have a winner.

 

[sergeant]

I think it is a combination of the three- a lot of times, the synergism looks good on paper, but fails in the real world- but I guess some times you just get lucky. I drew a flow chart w/ interactions between the three compounds, and it looks pretty impressive, and the feedback is great, so it looks like we have a winner.

I would tend to agree with you, any idea when it might be released? I am definately going to pick some up. Had a good work out tonight, it is very late here and I have an early morning so I will post tomorrow.

 

[Mulletsoldier]

It is so hard to tell. I do feel better, but there are so many variables to that it is not fair to say it is the USP product. My days are all over the place so trying to find the median istough. The stress of deployment, missions, heat, 80 lbs of equipment, lack of sleep, very little time off. I could go on and on. Now back to the question, if I had to truly make a decision one way or another I would say that this product has helped. I am VERY Insulin resistant, I think that the IM properties of this product have allowed me to use my carbs a lot better. I have had to actually increase the amount. I have used a lot of insulin mimmikers and never found one that I can say worked.

I have also been using RM3G, LOVE IT!!! Have not gotten more sleep, but the quality of sleep is tremendous, that may have a considerable factor in my energy level as well. If you have not tried this stuff I would HIGHLY reccommend it.

In summary, pumps and energy, is it the creatine or the Insulin mimmiker, or the possibility of higher test form the AI properties? Hard to tell, I do feel better through the day, can flex and get a pump going at any time, great workouts, better carb use. If this trial keeps up the way it has started, I will definately be purchasing this stuff. Let me just finish with one more note. I am the world's biggest skeptic, I have been lifting for a lot of years and if it is legal I have taken it all. Never journeyed to the dark side because I did not want to take a chance with my career. So I was always hoping for that legal magic bullet. For me to say I think it works it has to really impress me.

That's awesome bro. Thanks for the detailed feedback

 

[sergeant]

Sorry that I am a little late with the updates but I have been pretty busy. Here goes,

Ended up training on Monday night instead of usual morning, it was literally 120* in the gym, man it was opressive.
I ended up screwing up my first set of incline smith bench presses, went up 30 lbs, instead of 10 like I intended to, so needless to say reps were way down. All weights again are amount of weight on one side unless stated otherwise

Incline smith 45x15/70x12/90x8/130x4, rpx1 105x8
arnolds 40x8/ 65x9 rpx5 rpx4 up 5 lbs and 2 reps
overhead db extensions 70x10/ 95x8 rpx5 rpx4 up 10 lbs and 1 rep (total weight)
rack pullups 10, 9 up 4 reps and 1 rep really held squeeze and very slow negs
rack deadlift 135x10/225x10/315x6/405x5/475x5/485x3 up 10/20 lbs. (total weight)
Great workout despite the heat and I had been on a mission most of the day. Huge pump, lots of energy,great focus.

Today
ez bar curls10x15/25x10/35x10/55x9 rp4 rp3 up 5 lbs
reverse ez bar curls 25x10/40x10 rp5 rp3 up 5 lbs
calves on hack machine 45 lbs 10 second stretch at bottom of every rep, full hold of 5 seconds 45x10x2 sets. Burned like hell.
Sumo leg press 155x20 added 35 lbs, dropped 15 reps
Smith squats 90x12/135x8/180x5/ 205x8ss 135x22

Again great workout, vascularity is way up, pumps are huge. Holding a ton of water due to being dehydrated, rehydrated, dhydrated, rehydrated over the last 2 days. Have literally drank at least 3 gallons of water and gatorade 2:1 ratio, over the last couple of days. Libido is definately up, shoulders ache, but that is attributed to the weight of Body armor pushing down on clavicles, happens every time I wear it for extended periods.

Want to up the dose to 3 pre and 3 later, just to see if effect are increases, would that be a problem?

 

[bioman]

Serg..you are one HELL of a tough dude. Weight training on top of everything else that you do in those conditions would flat out kill my arse.

I can easily understand why you would have trouble determining if the product is helping you. I have tested supps in the field (mountainous Forest Service surveys) and mostly all I have time to think about is when I can eat, sleep and go home.

Kudos to you, and thank you for serving!

 

[sergeant]

Serg..you are one HELL of a tough dude. Weight training on top of everything else that you do in those conditions would flat out kill my arse.

I can easily understand why you would have trouble determining if the product is helping you. I have tested supps in the field (mountainous Forest Service surveys) and mostly all I have time to think about is when I can eat, sleep and go home.

Kudos to you, and thank you for serving!

Thanks I appreciate the kind words. Not too tough, I am 38 and have to stay ahead of these young guys that think they are too tough. Cannot lead from the front if you can't keep up. Plus, I have a 3 y/o and an 18 month old, son/daughter. Don't want people asking at their graduation, if that is their grandpa up in the stands.

In all seriousness though, for me it is all about a mindset,people have it a hundred times worse than me. I can either ***** about it or just press on and kick some a$$. I prefer the a$$ kicking.

Thanks again for the sentiments, it is appreciated.

 

[sergeant]

AAlmost three weeks into the test and I have not done a very good job on staying up on the feedback. My aplologies to USP and members wanting to hear more.

I continue to have great pumps and energy levels are good too. I upped the dose a few days ago to three first thing in the AM pre-workout, two mid-day and two in the evening right before my last carb meal. I have gotten my fluid intake back to normal because I have not been on any missions in the last few days. Now I can tell I have definately leaned up a little but my weight is a steady 226. I feel fuller and my work outs have been great. Here are the working set weights for my last two work outs
09 Aug
ez bar curls 55lbs (each side) 9,rp4,rp3 up 5 lbs
reverse grip ez bar curls 40lbs 10,rp5,rp4 up 5lbs 2 reps
calves on hack machine 45x15, dropped 45lbs but had 10 sec stretch at bottom of every rep, calves were absolutely toast
smith squat feet close 190x10, 135x22 up 30 lbs

11 aug
decline bb bench 285x8,rp4,rp3 up 10 lbs
overhead db press 85x8,rp3,rp,2 up 5 lbs
smith reverse grip bp 105x8,rp4,rp2 up 10 lbs
weighted pullups 30x8, 30x6,rp3 rp3up 5 lbs and a few reps
hammer reverse grip row145x8,rp4,rp4 same weight up reps

As you can see my strength has increased across the board. My shoulders have been bothering me a little and my IT bands are tight as hell. I am wondering if the increase in dosage might be lowering my estrogen a little too much. Some anti-inflammatories have helped a little but shoulders definately feel dry. Have not seen anyone else having this problem unless I have overlooked it. Have not been wearing body armor much so I cannot attribute it to that. Libido seems to be up as well. But I am wondering if it just might be the fact i am paying more attention to it. Tried not to think about it too much until this test, but now I am, so maybe a good portion of it is just my mind.

Hopefully this detailed post has made up for my lack of attention on a regular basis. Will try to do a better job over the last 5 days of the test.

 

[Vitruvian]

hey Sarge,
I am just getting ready to start my run of the Beta.... late, yes.

Have you noticed any gastrointestinal problems like Rafter did?

 

[sergeant]

hey Sarge,
I am just getting ready to start my run of the Beta.... late, yes.

Have you noticed any gastrointestinal problems like Rafter did?

You know, now that you mention it yes. But I had just wrtten it off as the Iraqi crud. GI problems are vey common so I just dismissed it. Now that you ask I have had some problems since I upped the dose. Immodium fixed it right up though. I will keep a closer eye out on it now.

Good catch, like I said I just dismissed it. Maybe it is a coincidence, maybe not. Guess I will have to add a GI update to next post.

GI update from the GI, Oh I just kill myself.

 

[Vitruvian]

Thanks man. I am sure it isn't a huge concern, but just something i wanted to be aware of. Rafter was loving the gains, hating the constant "losses", if you catch my drift. lol.
You stationed overseas currently?

 

[sergeant]

Thanks man. I am sure it isn't a huge concern, but just something i wanted to be aware of. Rafter was loving the gains, hating the constant "losses", if you catch my drift. lol.
You stationed overseas currently?

Yes and yes. Currently in Iraq, normally stationed in England.

Still having some "discomfort" not bad but, i think I will lower the dose back to 2 two times a day for the last 4 days. Will have an update tomorrow. just too tired to type it up now. Still loving this stuff, workouts continue to get better every time in the gym.