Yellow Gold dose?

Hyde12

Well-known member
OK I've got 150 grams of this along with WMS on the way. I am trying to figure out the correct dose and how many times per day. Do I take it just pre workout?
 
i think the dosage range from 300-500 mg but please search to be sure, the best time to take is 15-20 mins before a high carb meal, you will feel hypo so u know u have to eat, ideally before breakfast, prework out meal and post workout meal.
dont just take it prework out, you have to injest sufficent amount of carbs within 20 mins of it.
 
shakti said:
i think the dosage range from 300-500 mg but please search to be sure, the best time to take is 15-20 mins before a high carb meal, you will feel hypo so u know u have to eat, ideally before breakfast, prework out meal and post workout meal.
dont just take it prework out, you have to injest sufficent amount of carbs within 20 mins of it.
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Thanks bro. Is WMS a good carb source?
 
yep man RPM is kick ass and with YG +WMS u should have incredible pumps which will increase with time. NP sure has kick ass prices but more than that its the customer service!
 
shakti said:
yep man RPM is kick ass and with YG +WMS u should have incredible pumps which will increase with time. NP sure has kick ass prices but more than that its the customer service!
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Yeah, I know what you mean. I don't think that I have ever waited longer than three days for a package even when they say the order will be delayed.
 
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