6 meals a day, i DID find like 20 minutes later i felt like i could have slept, so maybe i took to much? I've got 200 caps worth along with 2 full bottles of Cialabol left, i'll be picking up some Anabolic Pump and the new Cissus when they are out. I've been using Cialabol for 10 weeks now and love the stuff, leaned out quite a bit and my body weight is that same as when i started but i've lost a good 16lbs of fat. As it is i have been using 1 cap of Cialabol per 10g's of carbs eating but i'll have to back that down now that i'm using YG as well. I also noticed that i feel warmer, like noticeably so.