Yates' OL log (with some SD)

You're leaning up nicely!
 
Had a good final session
Bb bench press
5×5 w/205- 3 second pause on each rep
Smith machine incline press
135×15
135×15
155×13
175×11
195×6
Decline Bb press superset w/ dB incline press 4 sets 8-12 reps
Weighted dips
4 sets 10-12 reps w/ 45 pounds
Cable flyes
4 sets 12 reps
Reverse Pec deck
3 sets 10 reps
Took my first dose of clomid last night. Have a bunch of new supps to play with in pct, looking forward to it! Dosed 10mg of gw this morning along with some potassium nitrate, Now I'm ready to hit some deadlifts! If only YatesWifey04 would wake up.....
 
A little bit of Sunday back work
Deadlifts
135×15
185×12
225×10
275×10
315×7
365×4
Bb bent over rows (over hand superset w/ under hand) 4 sets until failure
DB bent over rows
4 sets of 12
Behind the neck cable pull downs
4 sets of 10 to 12
Face pulls
4 sets of 8
Starting to get my energy back a little bit, was starting to feel the shut down the last week of my run. Bumped my calories back up a little bit to around 3500. Ready for this epic unleashed and gw to kick in so I can go ahead and switch up my program a little bit! Thanks Dma378 for throwing me some new program ideas, I'm still trying to tweak it to fit my needs
 
Nice workout and new avatar. I hate deadlifts. They are the bane of my existence. Curious to see how the new epic treats you.
 
Jebrook said:
Nice workout and new avatar. I hate deadlifts. They are the bane of my existence. Curious to see how the new epic treats you.
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Man, I love deadlifts! I look forward to them every week! Could have something to do with the fact that I messed my back up and couldn't Deadlift for about 3 years. It's just a beautiful feeling to load all kinds of weight on the bar and throwing it around
 
Just a heads up, OL is about to drop a whole dhea line! Of course, it is going to have increased absorption that will blow all the other dhea products out of the water! If you are about to buy any dhea products I would hold off for a few weeks and try something new
 
Jebrook said:
Nice workout and new avatar. I hate deadlifts. They are the bane of my existence. Curious to see how the new epic treats you.
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I think I hate deads more than you! My brain just won't let me give them up. :(
 
I like the new avi! Yateswifey is a lucky woman! :D
 
peter01 said:
Damn guys. Looks like there's still hope for me. Only have about 30 ph's. I have to stop myself from buying more supps.

Now I understand women and their obsession with purses and shoes. Haha
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When you find a good deal it is hard not to stock up lol
 
Hope you like the routine. I definitely think I made some progress with it, and I only did 3 out of 4 rotations of it.
 
Dma378 said:
Hope you like the routine. I definitely think I made some progress with it, and I only did 3 out of 4 rotations of it.
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It looks very promising! Going to start using it after pct, probably not a good idea to jump into it now
 
yates84 said:
Just a heads up, OL is about to drop a whole dhea line! Of course, it is going to have increased absorption that will blow all the other dhea products out of the water! If you are about to buy any dhea products I would hold off for a few weeks and try something new
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4 andro????
 
bobi593 said:
great!!! others 4 andro prices to quantity are f.....g ridiculous...
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That wont be a problem anymore, things are about to change in the dhea game!
 
Shoulders this morning
Military press
95×15
115×12
115×12
135×9
145×7
155×6
DB press
50×15
50×15
50×12
50×9
Upright rows
4 sets of 10
Kettle bell swings
4 sets of 10
Superset reverse Pec deck w/ unilateral cable front raise and side raise
4 sets each exercise until failure

Starting to get my energy back full swing again! Can really tell the epic is kicking, I'm starting to sweat like crazy. This is looking like a good pct so far
 
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Walk it out
 
A little leg work to get me through hump day
Smith machine squats
135×12
185×12
225×8
255×8
275×5
Leg press
3 plates ×12
4 plates ×10
5 plates ×9
6 plates×7
Walking lunges
95×20
115×18
135 to failure
135 to failure
135 to failure
It was over after that, could hardly walk! Epic unleashed has been treating me great, as soon as I wake up I'm ready to hit the gym and get it in. Great focus and motivation in the gym as well. Down 1 pound since end of cycle but strength is still holding true.
 
Just ordered some OL Dermastrength, Super PCT and Epic Unleashed Transdermal using Yates30 - Thanks homie! Wish I could use it on some of their other products sold elsewhere, haha. Really excited to see what these three will bring to the table; especially the Lax
 
mirmod2002 said:
Just ordered some OL Dermastrength, Super PCT and Epic Unleashed Transdermal using Yates30 - Thanks homie! Wish I could use it on some of their other products sold elsewhere, haha. Really excited to see what these three will bring to the table; especially the Lax
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That's awesome to hear bro! All those are such fun products.
 
mirmod2002 said:
Just ordered some OL Dermastrength, Super PCT and Epic Unleashed Transdermal using Yates30 - Thanks homie! Wish I could use it on some of their other products sold elsewhere, haha. Really excited to see what these three will bring to the table; especially the Lax
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All 3 are great products, epic unleashed is fantastic so far! Just be careful of light colored shirts after putting epic on, it will stain! I've been putting it on my inner thighs since I usually work out in white tank tops right after my application.
 
Hi all, I am thinking of getting on a cycle to cut my bulking one using test sust and eq I manage to bulk quite well so now I want to cut . I was wondering using test enenthate, trenbolone acetetate and maybe take in winstrol aswell ? Thanks all
 
andy_honda said:
Hi all, I am thinking of getting on a cycle to cut my bulking one using test sust and eq I manage to bulk quite well so now I want to cut . I was wondering using test enenthate, trenbolone acetetate and maybe take in winstrol aswell ? Thanks all
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You should post this question in the main anabolics forum, you will get a lot more feedback. I can help you with ph/ds advice but aas is not my area of expertise.
 
YatesWifey04 said:
I love this picture of you!! I also have to say I like the results after your run. You look nice & lean....starting to cut up very nicely!! ;*
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You aren't looking too bad yourself!
 
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All I can say is that epic unleashed and gw have my endurance through the roof! Went for a little bike ride this morning and just killed it. My legs felt like they where going to bust!
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Don't make fun of my bike shorts! Calories are still sitting around 3500, weight and strength are right where they were at the end of my cycle. Backed my ai down and my ralox down as well. Everything is working like it's supposed to and I have no nipple irritation what so ever. Very pleased with this pct so far
 
edje007 said:
Check this out:)

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This is what we have all been waiting for guys! Get in on this, great things are about to happen!
 
In late, but subbed for the great log!
 
andy_honda said:
Hi all, I am thinking of getting on a cycle to cut my bulking one using test sust and eq I manage to bulk quite well so now I want to cut . I was wondering using test enenthate, trenbolone acetetate and maybe take in winstrol aswell ? Thanks all
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Diet dictates cut hit me up with stats cycle history goals I'll do my best to help
 
Hit chest hard this morning
Incline bb press
135×12
145×12
165×9
185×7
Decline Bb press
185×12
185×12
205×8
225×7
Flat Bb press superset w/ dB press
3 sets of 12, 1 set to failure
Incline flyes superset w/ flat flyes
4 sets of 10
Got my lj100 in the mail today so I added that to my pct lineup. Energy level was kind of off after my workout, wanted to lay around. Hope this doesn't become a reoccurring thing. Any votes on what OL uk is going to come out with first? One hint, you guys are going to like it!
 
Are u using epic unleashed transdermal? How is consistency and smell. Does it dry good I'm using abliderate Trans fat burner and sometimes even after a thorough drying I'll get some coloring on my white ts or tanks
 
mixedup said:
Are u using epic unleashed transdermal? How is consistency and smell. Does it dry good I'm using abliderate Trans fat burner and sometimes even after a thorough drying I'll get some coloring on my white ts or tanks
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Yes, I'm using the td epic and it will stain your shirts if you sweat. I have been putting it on my inner thighs and that has taken care of the problem. About to start taking the epic unleashed caps in the morning and dose the td at night.
 
Back at it!
Deadlifts
135×15
185×15
225×12
275×9
315×6
315×5
Bb squat
135×15
185×12
225×9
T bar row
4 sets of 10
pull ups
6 sets of all different grip variations
DB rows
4 sets of 12
LJ100 was put to the test this weekend, needless to say me and my wife were both happy with its performance! Calories and weight are the same but I feel like I look a little leaner. I've decided that if I'm not cycling then I am going to be using epic unleashed, I think it's the best thing to ever happen to pct! Bp was actually low yesterday, quit taking my extra hawthorne berry and it seems to have balanced out.
 
Nice workout Yates! Getting some good volume in there!

How do you find combining the TD Ep1c and the capsule form?
 
clown007 said:
Nice workout Yates! Getting some good volume in there!

How do you find combining the TD Ep1c and the capsule form?
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Its too early to tell but it should be the optimal way to dose unleashed, caps for the quick preworkout boost and the td for steady absorption over night. Will keep you posted!
 
Absolutely! I will be following along and seeing what you think!
I'm loving the ease of TD with Dermacrine, so having the TD of Ep1c sounds great!
 
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