Yates' OL log (with some SD)

made2last said:
Yea I've heard nothing but good things about c issue. I've also used animal flex with good results but wasn't a fan of the multi pill packs, already taking a bunch of stuff lol
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Just what I want, a fist full of pills to go with my fist full of pills! I did the animal packs for a while but definitely got tired of all the pills to take too
 
my joints are starting to feel better I tink the trest deconate is starting to kick more and I dropped my letro to .75, been feeling pretty good but I notice right after my eod shot of the trest ace I get some nasty back pump action about 20 minutes after and for about two hours after..
 
KilaCali said:
my joints are starting to feel better I tink the trest deconate is starting to kick more and I dropped my letro to .75, been feeling pretty good but I notice right after my eod shot of the trest ace I get some nasty back pump action about 20 minutes after and for about two hours after..
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Trest has some crazy sides but sore joints isn't one of them!
 
Good shoulder day for Tuesday
Military press
95×20
95×18
115×12
5×5 w/ 145
Arnold press
3 sets 10
Upright row drop sets
125/105/85 each until failure
Tri set lateral raises/front Bb raises/reverse Pec Dec
My wife did actually come to the gym with me and pretty much did my same workout. Everything is still going smooth, hope it continues
 
yates84 said:
Good shoulder day for Tuesday

My wife did actually come to the gym with me and pretty much did my same workout. Everything is still going smooth, hope it continues
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You have a strong wife !

;)

Great log, still reading from the beginning.
 
Joedoubledose said:
What was your staring weight ? How many Lb's you up right now ?
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I started at 179, went up to 193 on sd, and am now at 190 last time I checked. Today is my weigh in so we will see! I'm sure that I'm still right at 190
 
Woke up this morning with a nasty fever. I'm at 0 calories for the day, can't keep anything down. If this continues my cycle may have to end. I don't even know if my dose stayed down this morning! This really sucks, hope I get better real quick
 
yates84 said:
Woke up this morning with a nasty fever. I'm at 0 calories for the day, can't keep anything down. If this continues my cycle may have to end. I don't even know if my dose stayed down this morning! This really sucks, hope I get better real quick
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Awful to hear. Kick this in the ass then keep kicking ass in the weight room. Get well soon.
 
mirmod2002 said:
Awful to hear. Kick this in the ass then keep kicking ass in the weight room. Get well soon.
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Much appreciated, I'm hoping for the best.
 
peter01 said:
Oh man sorry to hear that man. The worst usually passes in 24 hrs. You might be able to salvage the cycls. Even if the next couple of days is liquid calories. Get well soon and keep us posted.
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If I can dose at least by the morning I will keep on getting it. Not too worried about the lack of calories since I'm not bulking. Will keep things posted on here. Thanks guys
 
I have lost a lot of gains but the show will go on. I managed to dose last night so I will keep moving forward. I might have hit 200 calories yesterday but hope to do a little better today. Thanks for the support guys, it's what keeps me going
 
peter01 said:
Yates I hope you continue to get better. That was just water that you lost. Gains are still there man. The mirror and scale sometimes screw with your mind.
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Good point! I guess I just jump started my cut. The next few weeks will tell
 
peter01 said:
Hey meant to ask if the fever is still around.
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Unfortunately, yes. I think I will be back on track after this weekend.
 
yates84 said:
Good point! I guess I just jump started my cut. The next few weeks will tell
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Last time I got sick and threw up I lost 8 pounds in 2 days and I've never put it back on weirdly enough. Keep pushing. Positive thinking. You'll be 100% better soon.
 
same thing happened to me mirmod, almost 10lbs in 2 1/2 days, that sucks but you are a beast yates, you know what to do.
when your body drops drastically like that I tink its cause you were just obliterating the CNS and it couldn't keep up at times, I've had that happen too many times on hard routines without even running supps... I got you in my prayers bro, need you back feelin better!!
 
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Lost 13 pounds in 3 days. Have a couple of little lumps in my nips too. It has just been a tough weekend! Jumped on some nolva and ordered some ralox. Going to try and finish this cycle out and try to get back to 190. Hit the gym today to try and get back on the proverbial horse. Strength was still decent!
 
yates84 said:
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Lost 13 pounds in 3 days. Have a couple of little lumps in my nips too. It has just been a tough weekend! Jumped on some nolva and ordered some ralox. Going to try and finish this cycle out and try to get back to 190. Hit the gym today to try and get back on the proverbial horse. Strength was still decent!
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Well alright. Sounds like there's gains to be had (Haha). Break the SD back out. Mass stack round 2 (haha)! Glad you're feeling a bit better.
 
mirmod2002 said:
Well alright. Sounds like there's gains to be had (Haha). Break the SD back out. Mass stack round 2 (haha)! Glad you're feeling a bit better.
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Just thinking about more sd hurts me right now. Gimme a few weeks with this d1m and tren and I will be back in business. Looking to get back to 190 soon
 
Volvo140G said:
Chin up brotha.....

Being on tren, what's your prolactin control look like?
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Not using any, haven't had prolactin issues in the past with tren. Have some prami in the cabinet in case things get crazy
 
How big are the lumps in your nipples?
Totally new or preexisting?

Did this occur while steadily running exem at 6.25 daily as you mentioned earlier?
 
Volvo140G said:
How big are the lumps in your nipples?
Totally new or preexisting?

Did this occur while steadily running exem at 6.25 daily as you mentioned earlier?
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They are very tiny, have them under control I think. Missed a few doses of about everything being as sick as I was. I dropped the trest as well because of the estrogen issues
 
Did great nipple.sensitivity precede the lumps or were they out of left field?

Don't mean to grill you with questions bro sorry :)
 
Volvo140G said:
Did great nipple.sensitivity precede the lumps or were they out of left field?

Don't mean to grill you with questions bro sorry :)
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Its cool, nips have been a little sensitive but nothing crazy. A week ago I thought my estrogen was too low because of joint pain! I might have made some errors in judgement and this whole stomach bug thing just finished it off. If this gets too crazy I will stop the cycle. Right now I've got some weight to gain!
 
Good luck with everything. Im still in here reading updates.
Just be smart and know your body. I know a couple cycles ago I got sick and lost a bunch of weight, but I kept taking my pills. In the end it ended up okay. But I wish I had stopped and started fresh later. I couldve had the extra pills for later and if i had stopped I couldve started my next cycle sooner.
 
Dma378 said:
How you feeling brother?
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I'm going to make it brother. I won't let this thing keep me down, going to bounce back better than before. You guys are my motivation and I really appreciate it. I just think I will look nice and cut at the end of this cycle. You guys just keep checking in, I plan to show you how to make up for lost time!
 
I'm officially back! Hit shoulders with my wife this morning
Bb shoulder press
95×12
115×12
135×10
155×5
165×4
4 sets Arnold press 12 reps
Bb upright row superset w/ 45 plate row both to failure
4 sets Lateral raise to failure
Eating like crazy again and have some good energy again. I am back on track and plan to kill these last few weeks
 
yates84 said:
I'm officially back! Hit shoulders with my wife this morning
Bb shoulder press
95×12
115×12
135×10
155×5
165×4
4 sets Arnold press 12 repsI
Bb upright row superset w/ 45 plate row both to failure
4 sets Lateral raise to failure
Eating like crazy again and have some good energy again. I am back on track and plan to kill these last few weeks
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Really glad to see the words "shoulders with." Different statement if removed, haha! Glad you're back in the saddle.
 
yates84 said:
I'm going to make it brother. I won't let this thing keep me down, going to bounce back better than before. You guys are my motivation and I really appreciate it. I just think I will look nice and cut at the end of this cycle. You guys just keep checking in, I plan to show you how to make up for lost time!
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IF anyone can its you bro! kick some ass and take advantage of the low BF ! power up on those extra nutrients and aminos
 
KilaCali said:
IF anyone can its you bro! kick some ass and take advantage of the low BF ! power up on those extra nutrients and aminos
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I'm really digging this low body fat.....
 
Leg day yesterday
Bb squats
135×15
185×10
205×10
225×8
275×5
Leg press
6 plates×12
8 plates×12
10 plates×10
12 plates×8
DB lunges
4 sets 12
Leg extension superset w/ leg curl
4 sets 12 each
Still sitting at 180 but have only recently gotten my calories back where they need to be. Starting to get some solid energy and strength back. Every day gets better! Finally ordered my epic unleashed for pct, can't wait to get it rolling. OL is releasing a new supplement tomorrow, are you an insider? If not, go to our main site and follow the mailing list link so you can be one of the first to find out what is next in the OL lineup!
 
yates84 said:
Leg day yesterday
Bb squats
135×15
185×10
205×10
225×8
275×5
Leg press
6 plates×12
8 plates×12
10 plates×10
12 plates×8
DB lunges
4 sets 12
Leg extension superset w/ leg curl
4 sets 12 each
Still sitting at 180 but have only recently gotten my calories back where they need to be. Starting to get some solid energy and strength back. Every day gets better! Finally ordered my epic unleashed for pct, can't wait to get it rolling. OL is releasing a new supplement tomorrow, are you an insider? If not, go to our main site and follow the mailing list link so you can be one of the first to find out what is next in the OL lineup!
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kickass, shoulda shared that video on here bro! that was a good one. and I thought I was an insider! damn it, gonna have to check it out I guess? or is that only for INSIDE insiders?
 
KilaCali said:
kickass, shoulda shared that video on here bro! that was a good one. and I thought I was an insider! damn it, gonna have to check it out I guess? or is that only for INSIDE insiders?
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You can definitely get in on it! We are releasing a lot of new products in the near future, just sign up for our newsletter and you will be on the inside
 
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