Yates' OL log (with some SD)

peter01 said:
Just curious how much 4ad do you have left?
Click to expand...

Not much, basically ate all of it trying to get the lethargy off of me! I was trying to avoid stacking 2 19 Nors but going for it now
 
KilaCali said:
Very impressive bro, see I told ya that you would easily hit the mark, just remember you might have a couple pounds of water from the ment you might wanna keep an extra 5 - 7lbs over what you were shooting for just until you come off cycle.

Can't wait to see the results from the D1M!!! been really interested inthat for a long time now man, wanting to check it out big time, which brand are you using of that??? and what else are you using with that and the ment??? Glad everythings working out bro!
Click to expand...

I'm using OL d1m, my stash is 90% OL. They are one of the only brands I really trust and that means everything to me when it comes to putting something in my body. I'm on d1m, tren, and ment right now and plan to finish out my cycle on these compounds. DigitalB, st@ylifting, Volvo140G thanks for the support guys!
 
Invalid Link Removed
@194
 
yates84 said:
I'm using OL d1m, my stash is 90% OL. They are one of the only brands I really trust and that means everything to me when it comes to putting something in my body. I'm on d1m, tren, and ment right now and plan to finish out my cycle on these compounds.
Click to expand...

That's awesome, you truly are the right person for the OL Rep job I tell you what!! and I wanna try their brand of D1M as well, relly want to try the Stenadrol I bleieive with the d1m and msten, for some reason that really interests me!
 
KilaCali said:
That's awesome, you truly are the right person for the OL Rep job I tell you what!! and I wanna try their brand of D1M as well, relly want to try the Stenadrol I bleieive with the d1m and msten, for some reason that really interests me!
Click to expand...

I thought about running the stenadrol but didn't want my liver to fall out! I really didn't respond well to msten last time I ran it anyway. I appreciate the support my friend
 
Saturday chest day
Flat Bb press
135×20
185×10
185×8
225×6
225×6
Incline dB press
5×5 w/ 80's (kicked my a$$)
Decline Bb press 135 to failure superset w/ flat dB press 55's to failure 5 sets
High cable flyes superset w/ incline dB fly 4 sets.
Could barely drive my 6 speed home, chest was too pumped to shift!
 
Back work (with some legs)
Deadlift
135×8
185×8
225×8
255×8
275×8
315×6
365×5
Squats
135×10
185×10
185×8
225×7
225×5
Supported tbar row superset w/ dB row
4 sets
behind the neck pull down
4 sets
Stiff arm pull down
4 sets
I definitely hit whole body failure on this one. My body said that I was done so I had to leave. Doms is crazy this morning, I can really feel yesterday's workout.
 
I love Squats and Deadlifts together but I always have to do them the other way around, Squats first. Good numbers man.
 
mixedup said:
good work where r u in the cycle now? How is the lethargy
Click to expand...

I stopped the sd after 3 weeks because I gained the weight that I wanted to. I am slowly dropping my calories right now to make this more of a recomp. I am 4 days into d1m, 11 days into tren, and about 20 days into ment/trest. No lethargy, everything is going smooth
 
Tuesday shoulders
Didn't write anything down, warmed up and went straight in to military presses. No weight was too heavy, kept adding weight after weight. Hit 12 sets and worked my way up to 185. I wanted to keep the military presses going but didn't want to stress my elbows. Jumped on the side raise db/ front raise bb/ machine rear delt tri sets. Hit 4 of these tri sets and called it a day. My calories are around 3000 right now and I am starting to notice the leaning effect. Will reassess my calories in another 2 weeks and might drop down to 2500 for the last 2 weeks depending on current progress.
 
Wednesday arm work
Close grip Bb press
135×12
155×10
165×10
185×7
195×4
35 lb weighted dips
4 sets @12
Machine tricep extensions
4 sets @15
Chins
4 sets @12 to 15
Preacher curls
4 sets @8 to 12
Straight bar curls
Increasing weight superset 30 to 50 to 70 to 90 lb. 4 sets
Machine hammer curls superset w/ reverse ez bar curl 4 sets.
Weight is at 190 even at the half way point. The leaning effect of the tren is really showing. Lethargy is starting to show up a little bit, nothing too crazy. Will update with some pics next week
 
yates84 said:
Tuesday shoulders
Didn't write anything down, warmed up and went straight in to military presses. No weight was too heavy, kept adding weight after weight. Hit 12 sets and worked my way up to 185. I wanted to keep the military presses going but didn't want to stress my elbows. Jumped on the side raise db/ front raise bb/ machine rear delt tri sets. Hit 4 of these tri sets and called it a day. My calories are around 3000 right now and I am starting to notice the leaning effect. Will reassess my calories in another 2 weeks and might drop down to 2500 for the last 2 weeks depending on current progress.
Click to expand...

Those are always awesome days! your body tellin you "Feed me!!!"
 
KilaCali said:
Those are always awesome days! your body tellin you "Feed me!!!"
Click to expand...

I had that little voice in the back of my head screaming "more weight!"
 
peter01 said:
That's the voice of gains!!! Lol

All joking aside though, you gotta be careful with pushing it too far. I was supersetting leg curls with calf raises today. Tried doing some raises with the toes pointed in.....they didn't like that too much lol. Had to stop ��
Click to expand...

I've been trying to lift with some restraint, I pissed off my knees last cycle doing too much
 
Legs!
Bb squat
135×20
135×20
185×16
185×15
225×12
225×12
225×10
185×12
185×12
135×16
135×5
DB lunges
4 sets around 12 reps
Leg extensions superset w/ leg curls
4 sets around 12 reps each
Went on to have one of the most stressful days of my life. Diet sucked and my bp sucked. Was very happy to get in the bed and put this day behind me.
 
Dma378 said:
Damn it man, sorry to hear that. Today is anew!!
Click to expand...

And I am working on top of a 20000 gallon fuel tank in the rain today. But it is Friday!
 
peter01 said:
Sounds like fun. Stay safe bro. Weekend will be a lot better...
Click to expand...

Going to lift and hang out with my kid all weekend, wouldn't have it any other way
 
Chest day
Jumped on the incline and worked my way up to 165 then a nasty pain hit my elbows and shoulders. Was a good volume day but the amount of weight was not impressive at all. I think my exemestane is working a little too good and my estrogen is a little low. I layed off the exemestane and dosed my trest a little high last night and this morning. This seemed to do the trick since I had a great morning this morning doing deads and squats. My wife even joined me at the gym this morning! I think she is going to be a gym regular now, thank god. I will post up today's workout tomorrow, I was very pleased with it.
 
Damn! glad to hear you got the problem fixed right away, nobody likes those days when your body isn't running with you, kickass abut your wife joining you man, that's a real family there! familys that train together, STAY together!
 
KilaCali said:
Damn! glad to hear you got the problem fixed right away, nobody likes those days when your body isn't running with you, kickass abut your wife joining you man, that's a real family there! familys that train together, STAY together!
Click to expand...

She actually asked me what time I go in the morning and is considering getting up with me at 4 am to train with me! I am falling in love all over again!
 
yates84 said:
She actually asked me what time I go in the morning and is considering getting up with me at 4 am to train with me! I am falling in love all over again!
Click to expand...

I had my girl ask the same thing, but only to tell me to be quiet on my way out.
 
Sunday back day
Deadlifts
135×20
185×10
225×10
275×8
315×7
365×4
Bb squats
135×20
185×12
185×10
225×8
225×6
100 pull ups wide grip
DB rows superset w/ t bar rows
4 sets of 12
Stretched with my girl afterwards and found out that I am not flexible at all. I need to start stretching after my workouts.
 
I've been neglecting stretching lately and I don't know why, it feels great and I'm def stiffening up at my ripe age of 31.

As a youth I recall seeing old folks be all stiff and rigid and groan moving around. I said to myself "I'll always stretch so I don'twind up like them."
 
peter01 said:
I wish I had time to stretch. I barely have time to warm up properly...
Click to expand...
I always jump on the elliptical and do about 10 minutes to warm up. I have been completely neglecting stretching though. My wife actually had some good techniques and advice on it. I can barely tell I did that workout yesterday. I just got confirmation that she will be joining me 5 days a week at the gym, I think she will be a good workout partner. Haven't worked out with anyone in close to 4 years now!
 
made2last said:
Good work bro, how are the joints doing?
Click to expand...
Good! Just backed off of my ai and upped my trest a little. Hitting shoulders in the morning so we will find out!
 
This Friday I will be upping my tren dose so my cycle will look like:
Tr3n 120mg
Dermatrest 100mg
D1M 30mg
No more ment, dermatrest does a better job keeping my energy and libido up than the combination of the 2. Calories are right around 3000, still might drop a little lower to let this tren really shine. I'm still sitting right at 190 but am looking very lean and vascular. My strength has been phenomenal, injuries will happen if I continue my current lifting strategy. Will probably decrease the weight and pick the volume back up
 
made2last said:
good to hear, my joints are killing me without any type of AI, you taking anything besides fish oil for the joints?
Click to expand...
Nope. Trest is great for your joints. I just have to accept the fact that either my nips are going to be sore or my joints are going to hurt while on trest. What are you running?
 
made2last said:
1 week into halo diabolix stack, taking fish oil and some osteobi flex for the joints among othersupports.
Click to expand...
Ever tried cissus xt? Have had good luck with that in the past
 
Yea I've heard nothing but good things about c issue. I've also used animal flex with good results but wasn't a fan of the multi pill packs, already taking a bunch of stuff lol
 
You must log in or register to reply here.
Back
Top