That's some crazy volume man! Major props on getting all that food down.
How tall are you again?They are starting to disappear already
5'9How tall are you again?
5ft 9in 200lbs not a bad goal will look solid but not overly so.
Yeah as long as my waist doesn't grow I'm ok genetically I hold lower ab and back fat but a couple weeks of abliderate and carb cycling and I'm good not shredded but definedThey are starting to disappear already
Yeah, I cut real easy so it isn't an issue. I wear a size 29 pants still so no worriesYeah as long as my waist doesn't grow I'm ok genetically I hold lower ab and back fat but a couple weeks of abliderate and carb cycling and I'm good not shredded but defined
Damn you got nothing to worry bout then. I'm embarked to say but some bulking seasons I have had to pull out size 36 jeans...Yeah, I cut real easy so it isn't an issue. I wear a size 29 pants still so no worries
Hahaha! Same here, after a big meal it shows.Yeah agree with mixed up. 5'9 and 29 in waist while bulking is nothing to worry about.
while I don't need as many cals as you, my day is pretty hectic, so I have to get my food in when I can. So if I have to get a huge meal in, my stomach is distended for a couple of hours! It don't look good!!! Lol
Hell yea! glad you made it, bro! now I know mr. yates is slightly conservative and very smart about his runs, but I get the feeling that hes ready to bring out the mr.hyde side and show us what its all about, this cycle will be awesome. and wish I had some dimethadrol as well!In on this. I wish I stashed some dimethadrol! This cycle is going to be gnarly
That's freaking awesome bro, pure beastmode! that means your gonna blow the **** up on this stuff, and in the good way you keep eating like that, I bet you gain 5-10lbs in the next two weeks tops!And woke up super hungry! Just got back from the gym and am slamming 2 chicken breast and 2 cups of whole grain rice. Already up to 1800 calories this mmorning and it isn't quite 10 am. I didn't expect such an immediate effect from the sd
Yes I really like his layout at first glance it looked a bit much but after breaking it down I was like this is really well thought out and sure to bring fantastic gainsHell yea! glad you made it, bro! now I know mr. yates is slightly conservative and very smart about his runs, but I get the feeling that hes ready to bring out the mr.hyde side and show us what its all about, this cycle will be awesome. and wish I had some dimethadrol as well!
Just trying to get big like you homie!Hell yea! glad you made it, bro! now I know mr. yates is slightly conservative and very smart about his runs, but I get the feeling that hes ready to bring out the mr.hyde side and show us what its all about, this cycle will be awesome. and wish I had some dimethadrol as well!
Yea buddy!! im not saying you are like a lot of guys, but ALOT of guys always stick to that flat bench for the numbers and overall thickness of the chest, I used to train flat first for years and years and then about 3-4 years ago after being around tons of guys behind the walls and on the streets I noticed about 95% of guys had a tear drop look to their chest cause they always started with flat bench first, I started reading several studies about chest exercises and what stimulates what, whats more beneficial for overall upper body strength when it comes to the cchest presses and I even knew a few guys that were pure genius and wrote books about tons of fitness/body building/strength training and so fourth and what I came away with was that the flat bench though its a little easier usually to put up more weight then the incline and it contributes to most of the overall densityI try to switch up my my main exercise between flat and incline, and even sometimes decline. I do need to focus more on incline Bb presses, they are a weak link for me. Appreciate the advice!
Hell yea, dude is extremely smart and knowledgeable and its taking him some time to figure this out cause we been talking about it for some time now but I didn't expect him to come out of the gate like a raging bull all premeditated bulk time haha.Yes I really like his layout at first glance it looked a bit much but after breaking it down I was like this is really well thought out and sure to bring fantastic gains
If your going to get it usually happens around day 7 but I never get it unless I'm low on carbsYesterday was a day off for me from the gym so nothing new to report. I'm planning on weighing in once a week to see where I'm at. Libido is still high and still have zero lethargy. When did sd start to slam you guys with sides?
Well, I'm never low on carbs so hopefully I will be good! Felt a little sluggish this morning but still got in a good workoutIf your going to get it usually happens around day 7 but I never get it unless I'm low on carbs
Take it with fast acting carbs not complex see how that works for you. I actually take mine with pepsiWell, I'm never low on carbs so hopefully I will be good! Felt a little sluggish this morning but still got in a good workout
I've been taking mine with maltodextrin and slow digesting carbs (******* clean gainer)Take it with fast acting carbs not complex see how that works for you. I actually take mine with pepsi
I'm so bad I don't even know what what maltodextrin is... actually I'm supposed to take bcaa's and L-carnitine too but don't do that either. I'm supplement challenged all thar stuff confuses meI've been taking mine with maltodextrin and slow digesting carbs (******* clean gainer)
Maltodextrin is just a simple, fast digesting carbI'm so bad I don't even know what what maltodextrin is... actually I'm supposed to take bcas and L-carnitine too but don't do that either. I'm supplement challenged all thar stuff confuses me
Oh lol see how simple I am I don't know half the on cycle supplements or pct products people have in their cyclesMaltodextrin is just a simple, fast digesting carb
That's the great thing about this forum, I learn something new everydayOh lol see how simple I am I don't know half the on cycle supplements or pct products people have in their cycles
Yes this forum is great for learningThat's the great thing about this forum, I learn something new everyday
Its tough shoving that many calories in your face! I'm doing good with it so far, hope I can keep it up. You logging your cycle?Im late. But Im in on this. Doing a bulk of my own, about the same cals (4500 to 5000). Its been a struggle.
Looking good so far bro.
No log. Im a week in now. I hate not being able to post pictures and I have way too many noticable tattoos.Its tough shoving that many calories in your face! I'm doing good with it so far, hope I can keep it up. You logging your cycle?
LMAO. Yeah. More room is better. A lot of mine have shifted since I started lifting.Yeah, I have a bunch of tattoos and none of them are that great. I just need more to fill in with!
I don't blame you bro. My job I would probably get a raise if my boss found out I was juicing!LMAO. Yeah. More room is better. A lot of mine have shifted since I started lifting.
With my job I can get in a lot of trouble for taking anything anabolic. So I just dont take the chances with pictures.
I've been watching you, looking good! I'm not doing this completely clean, I have some cheat meals in there. I also drink between half and a whole gallon of milk ed. A gallon of whole milk is 2600 calories!Man ur killing it if that was a short workout. 4600 kcal
I'm at 3700 bumping to 3900 next week and I gotta get dirty to make that your doing it clean
That's clean to me =). . I drink a six pack of pepsi a dayI've been watching you, looking good! I'm not doing this completely clean, I have some cheat meals in there. I also drink between half and a whole gallon of milk ed. A gallon of whole milk is 2600 calories!
I haven't had soda in so long, couldn't even tell you what it tastes like!That's clean to me =). . I drink a six pack of pepsi a day
The real pump session was the rest of the day with a 4 foot steel pipe wrench!Nice pump session!!
Lol!! Been there. Sunburn and anything sucks really.Bb squats+sunburn=@$#=%*!!!!!!
Yep! I'm up 4 pounds thoughLol!! Been there. Sunburn and anything sucks really.
Rest is key in growing I hate off day too but remember you grow at home not not in the gymSkipped my leg workout yesterday because I got home super late from work Wednesday night. About to make up for them now. I hate missing workouts, but hate not enough sleep more! I will be weighing in today since it is the one week mark.
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