Y3T training

[VWMeatHead]

Anyone try it?

Anyone like it?

 

[jasontennis86]

Tried it and loved it, excellent way to mix up your training. The leg days are beyond brutal but I felt like the training helped to make my muscles feel more dense.

 

[VWMeatHead]

Tried it and loved it, excellent way to mix up your training. The leg days are beyond brutal but I felt like the training helped to make my muscles feel more dense.

Yea I've been using it for a month. Except I'm hitting every body part 2x/week.

Legs are stupid hard lol.

 

[LDubs]

Subbed. Curious for more people's input on this.

 

[jalfrey]

I've done it a couple times over the past couple of years. I like it because I get gym ADD and the weekly change-ups help with that. I will agree that the high-rep leg days were KILLER! I got decent results from it. Will probably do again in the future.