Initial Review:
Upon opening the product:
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The overall smell of this product makes your mouth water. It smells just like opening a bag of dried pineapple pieces. As usual, the Scivation team and
The Solution hooked me up with samples of other flavors, a new shaker, and a funnel!!!
TASTE:
The taste on this one is dead on. I buy these flavored water packets by Crush (soda) that are pineapple and the XTEND tastes just like them! 10/10
FORMULA:
The profile of this product is dead on. appropriate dose of BCAAs along with some added benefits of blood flow and hydration. It would be interesting to up the Citrulline Malate dose to 6g+ for the added pump benefits. 10/10
MIXABILITY:
No iddues whatsoever. I always look for the foam at the top of BCAA products once mixed in water as it is a good indicator of an appropriate Leucine dose. 10/10
DOSING:
Basically the Layne Norton protocol - every 4 hours in between meals (only where I would not be eating a meal in that 4hr block).
ie;
Some days I will eat a meal at work around 2 or 3 and I leave at 4:30 but don't get home until 5-5:30 and no dinner until about 6-6:30 so I will have a dose of XTEND around 4 or 5 in between meals.
TRAINING PROTOCOL:
4:30AM: 1scoop of XTEND
4:45AM: 1scoop of GAT Sport Nitraflex
5:00AM: 1coop of XTEND intraworkout
PERFORMANCE:
I use this stuff like crazy, utilizing the Layne Norton protocol for in between meals. I have definitely noticed recovery benefits. I have been eating slightly over maintenance caloric intake, about 200cals, and I can really notice the benefits of XTEND. Seems like my level of soreness/fatigue has gone down since adding a fair amount of BCAA dosing in my daily routine.
OVERALL:
I would absolutely recommend this product to a friend. ESPECIALLY this flavor. Out of the flavors (samples in picture) that I have received I would rank them as follows:
1) Pineapple
2) Strawberry Kiwi
3) Blue Razz
4) Grape
5) Mango
6) Watermelon
7) Fruit Punch
That doesn't mean that Fruit Punch is the worst, but that I would purchase them in that order. ALL flavors were exceptional.
Next on my list is to try out the XTEND GO for the benefit of BCAAs + Caffeine/Theanine combo.