Xpand pills??

[apron]

Anyone know if the Xpand Controlled Time Release pills are as effective as the powder. It's a blend and i was wondering if the doses were ok if you take it pre and post workout then you get 10.2 grams.

Serving Size: 4 Caplets
Servings Per Container: 60

Amount Per Serving:

Controlled Release Xpand™: 5.1g
Creatine Ethyl Ester Malate
Arginine Alpha-Ketoglutarate (A-AKG)
Glutamine Alpha-Ketoglutarate (Glut-AKG)
Betaine Anhydrous
Glycocyamine
L-Citrulline
Taurine
Cinnulin PF® (Aqueous Cinnamon Extract)

 

[young_squatter]

Works just as good.

 

[apron]

alright thanks

 

[Dennking]

I got friends saying it's better to take the powder version.

More effective and kicks in faster.